Cake, yellow, light, dry mix



FOOD NAME

Cake, yellow, light, dry mix

FOOD CATEGORY

Baked Products

FOOD DESCRIPTION

Food Cake, yellow, light, dry mix belongs to Baked Products category. In 100 g, it has 404 kcal of energy, 4.7 g of protein, 5.5 g of total lipids (fat), 84.1 g of carbohydrate and 0 g of sugar. The amount of energy represents 20.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 4.7 g
Total lipid (fat) 5.5 g
Carbohydrate, by difference 84.1 g
Energy 404 kcal
Energy 1690 kJ
Fiber, total dietary 1.3 g
Riboflavin 0.211 mg
Folic acid 71 µg
Cholesterol 0 mg
Fatty acids, total monounsaturated 2.97 g
Fatty acids, total polyunsaturated 0.796 g
LIPIDS
Name Amount
Fatty acids, total saturated 1.37 g
SFA 16:0 0.718 g
SFA 18:0 0.616 g
SFA 14:0 0.027 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 155 mg
Magnesium, Mg 10 mg
Iron, Fe 1.31 mg
Phosphorus, P 324 mg
Potassium, K 65 mg
Sodium, Na 604 mg
Zinc, Zn 0.33 mg
Copper, Cu 0.063 mg
VITAMINS
Name Amount
Vitamin A, IU 13 IU
Vitamin A, RAE 4 µg
Vitamin B-6 0.026 mg
Vitamin B-12 0.11 µg
Vitamin C, total ascorbic acid 0 mg
OTHERS
Name Amount
Folate, DFE 126 µg
Retinol 4 µg
Water 3.1 g
Niacin 1.57 mg
Pantothenic acid 0.326 mg
Isoleucine 0.185 g
Leucine 0.324 g
Lysine 0.191 g
Cystine 0.09 g
Valine 0.208 g
Arginine 0.207 g
Histidine 0.098 g
Aspartic acid 0.264 g
Serine 0.241 g
Ash 2.6 g
Manganese, Mn 0.228 mg
Folate, food 5 µg
Tryptophan 0.065 g
Threonine 0.14 g
Methionine 0.074 g
Phenylalanine 0.221 g
Tyrosine 0.141 g
Alanine 0.15 g
Glutamic acid 1.35 g
Glycine 0.16 g
Proline 0.448 g
Thiamin 0.172 mg
MUFA 18:1 2.97 g
PUFA 18:2 0.754 g
PUFA 18:3 0.042 g
Selenium, Se 3.1 µg
PUFA 20:4 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.002 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Folate, total 76 µg