Pasta, gluten-free, corn and rice flour, cooked
FOOD NAME
Pasta, gluten-free, corn and rice flour, cooked
FOOD CATEGORY
Cereal Grains and Pasta
FOOD DESCRIPTION
Food Pasta, gluten-free, corn and rice flour, cooked belongs to Cereal Grains and Pasta category. In 100 g, it has 179 kcal of energy, 3.2 g of protein, 1 g of total lipids (fat), 38 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.2 | g |
| Total lipid (fat) | 1 | g |
| Carbohydrate, by difference | 38 | g |
| Energy | 179 | kcal |
| Energy | 748 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.4 | g |
| Riboflavin | 0.079 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.004 | g |
| Fatty acids, total monounsaturated | 0.259 | g |
| Fatty acids, total polyunsaturated | 0.329 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.15 | g |
| SFA 16:0 | 0.106 | g |
| SFA 18:0 | 0.029 | g |
| SFA 20:0 | 0.003 | g |
| SFA 14:0 | 0.005 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.002 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 2 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.22 | mg |
| Phosphorus, P | 33 | mg |
| Potassium, K | 24 | mg |
| Sodium, Na | 4 | mg |
| Zinc, Zn | 0.27 | mg |
| Copper, Cu | 0.02 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 71 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.037 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Carotene, alpha | 21 | µg |
| Carotene, beta | 32 | µg |
| OTHERS | ||
| Name | Amount | |
| Hydroxyproline | 0 | g |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.001 | g |
| PUFA 2:5 n-3 (EPA) | 0.002 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0.002 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 0.153 | g |
| PUFA 18:2 n-6 c,c | 0.314 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.002 | g |
| MUFA 15:1 | 0.1 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.013 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0 | g |
| Folate, total | 4 | µg |
| Folate, food | 4 | µg |
| Tryptophan | 0.02 | g |
| Thiamin | 0.05 | mg |
| Ash | 0.07 | g |
| Starch | 36.2 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.094 | mg |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Folate, DFE | 4 | µg |
| MUFA 18:1 | 0.155 | g |
| PUFA 18:2 | 0.315 | g |
| PUFA 18:3 | 0.013 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.003 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.002 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.002 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.001 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0.002 | g |
| PUFA 20:3 n-6 | 0 | g |
| Niacin | 0.24 | mg |
| Pantothenic acid | 0.14 | mg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 57.7 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 2.2 | µg |
| Lutein + zeaxanthin | 539 | µg |
| Lycopene | 0 | µg |
| Tocopherol, delta | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Threonine | 0.103 | g |
| Methionine | 0.072 | g |
| Phenylalanine | 0.175 | g |
| Tyrosine | 0.144 | g |
| Alanine | 0.236 | g |
| Glutamic acid | 0.544 | g |
| Glycine | 0.103 | g |
| Proline | 0.349 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Isoleucine | 0.103 | g |
| Leucine | 0.452 | g |
| Lysine | 0.164 | g |
| Cystine | 0.072 | g |
| Valine | 0.103 | g |
| Arginine | 0.154 | g |
| Histidine | 0.092 | g |
| Aspartic acid | 0.175 | g |
| Serine | 0.164 | g |
| Choline, total | 1.7 | mg |