Fast foods, egg, scrambled
FOOD NAME
Fast foods, egg, scrambled
FOOD CATEGORY
Fast Foods
FOOD DESCRIPTION
Food Fast foods, egg, scrambled belongs to Fast Foods category. In 100 g, it has 212 kcal of energy, 13.8 g of protein, 16.2 g of total lipids (fat), 2.08 g of carbohydrate and 1.64 g of sugar. The amount of energy represents 10.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 13.8 | g |
| Total lipid (fat) | 16.2 | g |
| Carbohydrate, by difference | 2.08 | g |
| Energy | 212 | kcal |
| Energy | 887 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.52 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 426 | mg |
| Fatty acids, total monounsaturated | 5.89 | g |
| Fatty acids, total polyunsaturated | 1.97 | g |
| Sugars, total including NLEA | 1.64 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.15 | g |
| SFA 16:0 | 3.91 | g |
| SFA 18:0 | 1.52 | g |
| SFA 14:0 | 0.085 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.158 | g |
| SFA 10:0 | 0.104 | g |
| SFA 8:0 | 0.048 | g |
| SFA 12:0 | 0.134 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 57 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 2.59 | mg |
| Phosphorus, P | 242 | mg |
| Potassium, K | 147 | mg |
| Sodium, Na | 187 | mg |
| Zinc, Zn | 1.66 | mg |
| Copper, Cu | 0.067 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 679 | IU |
| Vitamin A, RAE | 176 | µg |
| Vitamin B-6 | 0.19 | mg |
| Vitamin B-12 | 1.01 | µg |
| Vitamin C, total ascorbic acid | 3.3 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin D (D2 + D3), International Units | 46 | IU |
| Vitamin E (alpha-tocopherol) | 0.96 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 62 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Theobromine | 0 | mg |
| Retinol | 171 | µg |
| Cryptoxanthin, beta | 6 | µg |
| Lycopene | 0 | µg |
| Folate, total | 29 | µg |
| Vitamin B-12, added | 0 | µg |
| Folate, food | 29 | µg |
| Lutein + zeaxanthin | 233 | µg |
| Choline, total | 181 | mg |
| Folate, DFE | 29 | µg |
| Niacin | 0.21 | mg |
| Pantothenic acid | 0.94 | mg |
| Isoleucine | 0.836 | g |
| Leucine | 1.18 | g |
| Lysine | 0.913 | g |
| Cystine | 0.307 | g |
| Valine | 0.96 | g |
| Arginine | 0.836 | g |
| Histidine | 0.325 | g |
| Water | 66.7 | g |
| MUFA 18:1 | 5.37 | g |
| PUFA 18:2 | 1.65 | g |
| PUFA 18:3 | 0.118 | g |
| PUFA 20:4 | 0.202 | g |
| Aspartic acid | 1.31 | g |
| Serine | 1 | g |
| Ash | 1.2 | g |
| Manganese, Mn | 0.043 | mg |
| Thiamin | 0.08 | mg |
| Tryptophan | 0.212 | g |
| Threonine | 0.657 | g |
| Methionine | 0.427 | g |
| Phenylalanine | 0.75 | g |
| Tyrosine | 0.562 | g |
| Alanine | 0.763 | g |
| Glutamic acid | 1.77 | g |
| Glycine | 0.438 | g |
| Proline | 0.577 | g |
| MUFA 16:1 | 0.515 | g |
| Selenium, Se | 22.5 | µg |