Beef, corned beef hash, with potato, canned
FOOD NAME
Beef, corned beef hash, with potato, canned
FOOD CATEGORY
Meals, Entrees, and Side Dishes
FOOD DESCRIPTION
Food Beef, corned beef hash, with potato, canned belongs to Meals, Entrees, and Side Dishes category. In 100 g, it has 164 kcal of energy, 8.73 g of protein, 10.2 g of total lipids (fat), 9.27 g of carbohydrate and 0.34 g of sugar. The amount of energy represents 8.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 8.73 | g |
| Total lipid (fat) | 10.2 | g |
| Carbohydrate, by difference | 9.27 | g |
| Energy | 164 | kcal |
| Energy | 687 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 1.1 | g |
| Riboflavin | 0.05 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 32 | mg |
| Fatty acids, total monounsaturated | 5.26 | g |
| Fatty acids, total polyunsaturated | 0.3 | g |
| Sugars, total including NLEA | 0.34 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.32 | g |
| SFA 16:0 | 2.54 | g |
| SFA 18:0 | 1.2 | g |
| SFA 14:0 | 0.342 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.029 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.019 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1 | mg |
| Phosphorus, P | 56 | mg |
| Potassium, K | 172 | mg |
| Sodium, Na | 412 | mg |
| Zinc, Zn | 1.4 | mg |
| Copper, Cu | 0 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.231 | mg |
| Vitamin B-12 | 0.41 | µg |
| Vitamin C, total ascorbic acid | 0.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |