Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
FOOD NAME
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw belongs to Beef Products category. In 100 g, it has 214 kcal of energy, 20.5 g of protein, 14.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.5 | g |
| Total lipid (fat) | 14.1 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 214 | kcal |
| Energy | 897 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.226 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 61 | mg |
| Fatty acids, total trans | 0.849 | g |
| Fatty acids, total monounsaturated | 6.55 | g |
| Fatty acids, total polyunsaturated | 0.659 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.98 | g |
| SFA 16:0 | 3.31 | g |
| SFA 18:0 | 1.98 | g |
| SFA 20:0 | 0.011 | g |
| SFA 14:0 | 0.416 | g |
| SFA 15:0 | 0.07 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.01 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.166 | g |
| SFA 12:0 | 0.011 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 1.98 | mg |
| Phosphorus, P | 185 | mg |
| Potassium, K | 243 | mg |
| Sodium, Na | 48 | mg |
| Zinc, Zn | 3.15 | mg |
| Copper, Cu | 0.057 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 14 | IU |
| Vitamin A, RAE | 4 | µg |
| Vitamin B-6 | 0.622 | mg |
| Vitamin B-12 | 1.81 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 4 | IU |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |