Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
FOOD NAME
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled belongs to Beef Products category. In 100 g, it has 289 kcal of energy, 24.6 g of protein, 20.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 14.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 24.6 | g |
| Total lipid (fat) | 20.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 289 | kcal |
| Energy | 1210 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.222 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 83 | mg |
| Fatty acids, total trans | 1.27 | g |
| Fatty acids, total monounsaturated | 9.17 | g |
| Fatty acids, total polyunsaturated | 0.91 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 8.36 | g |
| SFA 16:0 | 4.58 | g |
| SFA 18:0 | 2.81 | g |
| SFA 20:0 | 0.015 | g |
| SFA 14:0 | 0.584 | g |
| SFA 15:0 | 0.097 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.014 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.232 | g |
| SFA 12:0 | 0.017 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 19 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 3.24 | mg |
| Phosphorus, P | 201 | mg |
| Potassium, K | 248 | mg |
| Sodium, Na | 62 | mg |
| Zinc, Zn | 3.96 | mg |
| Copper, Cu | 0.064 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 25 | IU |
| Vitamin A, RAE | 8 | µg |
| Vitamin B-6 | 0.662 | mg |
| Vitamin B-12 | 1.85 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin E, added | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |