Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
FOOD NAME
Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Cheese, cheddar (Includes foods for USDA's Food Distribution Program) belongs to Dairy and Egg Products category. In 100 g, it has 403 kcal of energy, 22.9 g of protein, 33.3 g of total lipids (fat), 3.37 g of carbohydrate and 0.48 g of sugar. The amount of energy represents 20.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.9 | g |
| Total lipid (fat) | 33.3 | g |
| Carbohydrate, by difference | 3.37 | g |
| Energy | 403 | kcal |
| Energy | 1680 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.428 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 99 | mg |
| Fatty acids, total monounsaturated | 9.39 | g |
| Fatty acids, total polyunsaturated | 0.942 | g |
| Sugars, total including NLEA | 0.48 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 18.9 | g |
| SFA 16:0 | 8.62 | g |
| SFA 18:0 | 3.39 | g |
| SFA 20:0 | 0.048 | g |
| SFA 14:0 | 3 | g |
| SFA 22:0 | 0.015 | g |
| SFA 15:0 | 0.318 | g |
| SFA 4:0 | 0.634 | g |
| SFA 6:0 | 0.539 | g |
| SFA 10:0 | 0.82 | g |
| SFA 8:0 | 0.337 | g |
| SFA 17:0 | 0.191 | g |
| SFA 12:0 | 0.935 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 710 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.14 | mg |
| Phosphorus, P | 455 | mg |
| Potassium, K | 76 | mg |
| Sodium, Na | 653 | mg |
| Zinc, Zn | 3.64 | mg |
| Copper, Cu | 0.03 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 1240 | IU |
| Vitamin A, RAE | 337 | µg |
| Vitamin B-6 | 0.066 | mg |
| Vitamin B-12 | 1.1 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin D (D2 + D3), International Units | 24 | IU |
| Vitamin E (alpha-tocopherol) | 0.71 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 85 | µg |
| OTHERS | ||
| Name | Amount | |
| Vitamin D3 (cholecalciferol) | 0.6 | µg |
| Tocopherol, delta | 0 | mg |
| MUFA 18:1 | 7.4 | g |
| PUFA 18:2 | 1.17 | g |
| PUFA 18:4 | 0 | g |
| TFA 18:1 t | 0.816 | g |
| MUFA 22:1 | 0.001 | g |
| TFA 18:2 t not further defined | 0.214 | g |
| PUFA 18:2 CLAs | 0.166 | g |
| MUFA 16:1 c | 0.403 | g |
| Water | 36.8 | g |
| PUFA 22:6 n-3 (DHA) | 0.001 | g |
| MUFA 14:1 | 0.296 | g |
| MUFA 16:1 | 0.504 | g |
| MUFA 18:1 c | 6.59 | g |
| PUFA 18:2 n-6 c,c | 0.791 | g |
| MUFA 22:1 c | 0.001 | g |
| MUFA 17:1 | 0.059 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.108 | g |
| PUFA 18:3i | 0.002 | g |
| Ash | 3.71 | g |
| Theobromine | 0 | mg |
| MUFA 15:1 | 0 | g |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| PUFA 20:3 | 0.037 | g |
| PUFA 20:3 n-6 | 0.036 | g |
| PUFA 20:2 n-6 c,c | 0.007 | g |
| TFA 22:1 t | 0 | g |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Tocopherol, beta | 0 | mg |
| Vitamin K (Menaquinone-4) | 8.6 | µg |
| PUFA 22:4 | 0.009 | g |
| PUFA 20:3 n-3 | 0.001 | g |
| Lutein + zeaxanthin | 0 | µg |
| Tocopherol, gamma | 0 | mg |
| Niacin | 0.059 | mg |
| Pantothenic acid | 0.41 | mg |
| Isoleucine | 1.21 | g |
| Leucine | 1.94 | g |
| Lysine | 1.02 | g |
| Cystine | 0.123 | g |
| Valine | 1.4 | g |
| Arginine | 0.547 | g |
| Histidine | 0.547 | g |
| Aspartic acid | 1.73 | g |
| Serine | 0.78 | g |
| Folate, DFE | 27 | µg |
| MUFA 20:1 | 0.065 | g |
| PUFA 18:3 | 0.114 | g |
| PUFA 20:4 | 0.053 | g |
| PUFA 18:3 n-6 c,c,c | 0.003 | g |
| Selenium, Se | 28.5 | µg |
| Glucose | 0.26 | g |
| SFA 24:0 | 0.008 | g |
| TFA 16:1 t | 0.101 | g |
| MUFA 24:1 c | 0.001 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.029 | mg |
| Folate, total | 27 | µg |
| PUFA 2:5 n-3 (EPA) | 0.01 | g |
| PUFA 22:5 n-3 (DPA) | 0.017 | g |
| Folate, food | 27 | µg |
| Tryptophan | 0.547 | g |
| Threonine | 1.04 | g |
| Methionine | 0.547 | g |
| Phenylalanine | 1.07 | g |
| Tyrosine | 1.11 | g |
| Alanine | 0.751 | g |
| Glutamic acid | 4.74 | g |
| Glycine | 0.547 | g |
| Proline | 2.5 | g |
| Retinol | 330 | µg |
| Manganese, Mn | 0.027 | mg |
| Lactose | 0.12 | g |
| Galactose | 0.1 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Fructose | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Choline, total | 16.5 | mg |
| Betaine | 0.7 | mg |