Egg, yolk, raw, frozen, sugared, pasteurized



FOOD NAME

Egg, yolk, raw, frozen, sugared, pasteurized

FOOD CATEGORY

Dairy and Egg Products

FOOD DESCRIPTION

Food Egg, yolk, raw, frozen, sugared, pasteurized belongs to Dairy and Egg Products category. In 100 g, it has 307 kcal of energy, 13.9 g of protein, 22.8 g of total lipids (fat), 11 g of carbohydrate and 10.3 g of sugar. The amount of energy represents 15.35 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 13.9 g
Total lipid (fat) 22.8 g
Carbohydrate, by difference 11 g
Energy 307 kcal
Energy 1280 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.523 mg
Folic acid 0 µg
Cholesterol 917 mg
Fatty acids, total trans 0.115 g
Fatty acids, total monounsaturated 8.88 g
Fatty acids, total polyunsaturated 3.86 g
Sugars, total including NLEA 10.3 g
LIPIDS
Name Amount
Fatty acids, total saturated 7.11 g
SFA 16:0 5.13 g
SFA 18:0 1.82 g
SFA 20:0 0 g
SFA 14:0 0.104 g
SFA 22:0 0 g
SFA 15:0 0.013 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 17:0 0.041 g
SFA 12:0 0.003 g
MINERALS
Name Amount
Calcium, Ca 124 mg
Magnesium, Mg 10 mg
Iron, Fe 3.7 mg
Phosphorus, P 404 mg
Potassium, K 105 mg
Sodium, Na 70 mg
Zinc, Zn 3.06 mg
Copper, Cu 0.012 mg
VITAMINS
Name Amount
Vitamin A, IU 1100 IU
Vitamin A, RAE 316 µg
Vitamin B-6 0.398 mg
Vitamin B-12 1.64 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin D (D2 + D3) 3.1 µg
Vitamin D (D2 + D3), International Units 123 IU
Vitamin E (alpha-tocopherol) 2.25 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0.7 µg
Carotene, alpha 38 µg
Carotene, beta 0 µg