Egg, whole, cooked, hard-boiled
FOOD NAME
Egg, whole, cooked, hard-boiled
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food Egg, whole, cooked, hard-boiled belongs to Dairy and Egg Products category. In 100 g, it has 155 kcal of energy, 12.6 g of protein, 10.6 g of total lipids (fat), 1.12 g of carbohydrate and 1.12 g of sugar. The amount of energy represents 7.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 12.6 | g |
| Total lipid (fat) | 10.6 | g |
| Carbohydrate, by difference | 1.12 | g |
| Energy | 155 | kcal |
| Energy | 649 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.513 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 373 | mg |
| Fatty acids, total monounsaturated | 4.08 | g |
| Fatty acids, total polyunsaturated | 1.41 | g |
| Sugars, total including NLEA | 1.12 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.27 | g |
| SFA 16:0 | 2.35 | g |
| SFA 18:0 | 0.828 | g |
| SFA 14:0 | 0.035 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.003 | g |
| SFA 8:0 | 0.003 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 50 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 1.19 | mg |
| Phosphorus, P | 172 | mg |
| Potassium, K | 126 | mg |
| Sodium, Na | 124 | mg |
| Zinc, Zn | 1.05 | mg |
| Copper, Cu | 0.013 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 520 | IU |
| Vitamin A, RAE | 149 | µg |
| Vitamin B-6 | 0.121 | mg |
| Vitamin B-12 | 1.11 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 2.2 | µg |
| Vitamin D (D2 + D3), International Units | 87 | IU |
| Vitamin E (alpha-tocopherol) | 1.03 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 11 | µg |
| OTHERS | ||
| Name | Amount | |
| Cryptoxanthin, beta | 10 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 353 | µg |
| Theobromine | 0 | mg |
| PUFA 18:4 | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Retinol | 148 | µg |
| Fluoride, F | 4.8 | µg |
| Choline, total | 294 | mg |
| Vitamin B-12, added | 0 | µg |
| Folate, DFE | 44 | µg |
| Vitamin D3 (cholecalciferol) | 2.2 | µg |
| Folate, food | 44 | µg |
| Ash | 1.08 | g |
| Manganese, Mn | 0.026 | mg |
| Tryptophan | 0.153 | g |
| Threonine | 0.604 | g |
| Methionine | 0.392 | g |
| Phenylalanine | 0.668 | g |
| Tyrosine | 0.513 | g |
| Alanine | 0.7 | g |
| Glutamic acid | 1.64 | g |
| Glycine | 0.423 | g |
| Proline | 0.501 | g |
| Thiamin | 0.066 | mg |
| Folate, total | 44 | µg |
| PUFA 22:6 n-3 (DHA) | 0.038 | g |
| MUFA 16:1 | 0.31 | g |
| PUFA 2:5 n-3 (EPA) | 0.005 | g |
| MUFA 20:1 | 0.03 | g |
| MUFA 22:1 | 0.003 | g |
| MUFA 18:1 | 3.72 | g |
| PUFA 18:2 | 1.19 | g |
| PUFA 18:3 | 0.035 | g |
| PUFA 20:4 | 0.149 | g |
| Water | 74.6 | g |
| Niacin | 0.064 | mg |
| Pantothenic acid | 1.4 | mg |
| Isoleucine | 0.686 | g |
| Leucine | 1.08 | g |
| Lysine | 0.904 | g |
| Cystine | 0.292 | g |
| Valine | 0.767 | g |
| Arginine | 0.755 | g |
| Histidine | 0.298 | g |
| Aspartic acid | 1.26 | g |
| Serine | 0.936 | g |
| Selenium, Se | 30.8 | µg |
| Betaine | 0.6 | mg |