KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
FOOD NAME
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
FOOD CATEGORY
Dairy and Egg Products
FOOD DESCRIPTION
Food KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product belongs to Dairy and Egg Products category. In 100 g, it has 215 kcal of energy, 16.3 g of protein, 9.5 g of total lipids (fat), 16.2 g of carbohydrate and 8.2 g of sugar. The amount of energy represents 10.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 16.3 | g |
| Total lipid (fat) | 9.5 | g |
| Carbohydrate, by difference | 16.2 | g |
| Energy | 215 | kcal |
| Energy | 900 | kJ |
| Fiber, total dietary | 0.2 | g |
| Riboflavin | 0.33 | mg |
| Cholesterol | 35 | mg |
| Sugars, total including NLEA | 8.2 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.4 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 418 | mg |
| Iron, Fe | 0.16 | mg |
| Phosphorus, P | 943 | mg |
| Potassium, K | 297 | mg |
| Sodium, Na | 1700 | mg |
| Zinc, Zn | 2.36 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 628 | IU |
| Vitamin C, total ascorbic acid | 0.4 | mg |