Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D



FOOD NAME

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

FOOD CATEGORY

Dairy and Egg Products

FOOD DESCRIPTION

Food Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D belongs to Dairy and Egg Products category. In 100 g, it has 102 kcal of energy, 4.37 g of protein, 1.08 g of total lipids (fat), 19 g of carbohydrate and 19 g of sugar. The amount of energy represents 5.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 4.37 g
Total lipid (fat) 1.08 g
Carbohydrate, by difference 19 g
Energy 102 kcal
Energy 426 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.178 mg
Folic acid 0 µg
Cholesterol 4 mg
Fatty acids, total monounsaturated 0.297 g
Fatty acids, total polyunsaturated 0.031 g
Sugars, total including NLEA 19 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.697 g
SFA 16:0 0.294 g
SFA 18:0 0.105 g
SFA 14:0 0.114 g
SFA 4:0 0.032 g
SFA 6:0 0.022 g
SFA 10:0 0.031 g
SFA 8:0 0.014 g
SFA 12:0 0.037 g
MINERALS
Name Amount
Calcium, Ca 152 mg
Magnesium, Mg 15 mg
Iron, Fe 0.07 mg
Phosphorus, P 119 mg
Potassium, K 195 mg
Sodium, Na 58 mg
Zinc, Zn 0.74 mg
Copper, Cu 0.08 mg
VITAMINS
Name Amount
Vitamin A, IU 36 IU
Vitamin A, RAE 10 µg
Vitamin B-6 0.04 mg
Vitamin B-12 0.47 µg
Vitamin C, total ascorbic acid 0.7 mg
Vitamin D (D2 + D3) 1.3 µg
Vitamin D (D2 + D3), International Units 52 IU
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0.1 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
OTHERS
Name Amount
Theobromine 0 mg
Lutein + zeaxanthin 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Retinol 10 µg
Folate, food 9 µg
Fluoride, F 9 µg
Vitamin D3 (cholecalciferol) 1.3 µg
Folate, DFE 9 µg
Vitamin B-12, added 0 µg
MUFA 16:1 0.024 g
Manganese, Mn 0.065 mg
Thiamin 0.037 mg
Folate, total 9 µg
Tryptophan 0.025 g
Threonine 0.179 g
Methionine 0.129 g
Phenylalanine 0.238 g
Tyrosine 0.221 g
Alanine 0.187 g
Glutamic acid 0.856 g
Glycine 0.105 g
Proline 0.518 g
Ash 1.02 g
MUFA 18:1 0.247 g
PUFA 18:2 0.022 g
PUFA 18:3 0.009 g
PUFA 20:4 0 g
Niacin 0.095 mg
Pantothenic acid 0.489 mg
Isoleucine 0.238 g
Leucine 0.44 g
Lysine 0.392 g
Cystine 0.04 g
Valine 0.362 g
Arginine 0.132 g
Histidine 0.108 g
Aspartic acid 0.347 g
Serine 0.271 g
Water 74.5 g
Selenium, Se 3.1 µg
Choline, total 14 mg
Betaine 0.8 mg