Horseradish, prepared



FOOD NAME

Horseradish, prepared

FOOD CATEGORY

Spices and Herbs

FOOD DESCRIPTION

Food Horseradish, prepared belongs to Spices and Herbs category. In 100 g, it has 48 kcal of energy, 1.18 g of protein, 0.69 g of total lipids (fat), 11.3 g of carbohydrate and 7.99 g of sugar. The amount of energy represents 2.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 1.18 g
Total lipid (fat) 0.69 g
Carbohydrate, by difference 11.3 g
Energy 48 kcal
Energy 201 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 3.3 g
Riboflavin 0.024 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total trans 0 g
Fatty acids, total monounsaturated 0.13 g
Fatty acids, total polyunsaturated 0.339 g
Sugars, total including NLEA 7.99 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.09 g
SFA 16:0 0.061 g
SFA 18:0 0.021 g
SFA 14:0 0.001 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0.002 g
MINERALS
Name Amount
Calcium, Ca 56 mg
Magnesium, Mg 27 mg
Iron, Fe 0.42 mg
Phosphorus, P 31 mg
Potassium, K 246 mg
Sodium, Na 420 mg
Zinc, Zn 0.83 mg
Copper, Cu 0.058 mg
VITAMINS
Name Amount
Vitamin A, IU 2 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.073 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 24.9 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 1.3 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
OTHERS
Name Amount
PUFA 22:6 n-3 (DHA) 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 20:4 0 g
PUFA 18:4 0 g
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Starch 0 g
Lutein + zeaxanthin 10 µg
Phytosterols 9 mg
MUFA 16:1 0.001 g
Ash 1.76 g
Thiamin 0.008 mg
PUFA 18:2 0.285 g
PUFA 18:3 0.053 g
Niacin 0.386 mg
MUFA 18:1 0.127 g
MUFA 20:1 0.001 g
MUFA 22:1 0.001 g
Water 85.1 g
Theobromine 0 mg
Folate, total 57 µg
Retinol 0 µg
Vitamin B-12, added 0 µg
Folate, food 57 µg
Folate, DFE 57 µg
Choline, total 6.5 mg
Selenium, Se 2.8 µg
Manganese, Mn 0.126 mg
Pantothenic acid 0.093 mg