Margarine-like, vegetable oil spread, 60% fat, tub, with salt
FOOD NAME
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Margarine-like, vegetable oil spread, 60% fat, tub, with salt belongs to Fats and Oils category. In 100 g, it has 533 kcal of energy, 0.17 g of protein, 59.8 g of total lipids (fat), 0.86 g of carbohydrate and 0 g of sugar. The amount of energy represents 26.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.17 | g |
| Total lipid (fat) | 59.8 | g |
| Carbohydrate, by difference | 0.86 | g |
| Energy | 533 | kcal |
| Energy | 2230 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.026 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 1 | mg |
| Fatty acids, total trans | 3.66 | g |
| Fatty acids, total monounsaturated | 19.3 | g |
| Fatty acids, total polyunsaturated | 26.5 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 12.1 | g |
| SFA 16:0 | 6.36 | g |
| SFA 18:0 | 4.76 | g |
| SFA 20:0 | 0.211 | g |
| SFA 14:0 | 0.164 | g |
| SFA 22:0 | 0.156 | g |
| SFA 15:0 | 0.014 | g |
| SFA 4:0 | 0.014 | g |
| SFA 6:0 | 0.006 | g |
| SFA 10:0 | 0.072 | g |
| SFA 8:0 | 0.009 | g |
| SFA 17:0 | 0.052 | g |
| SFA 12:0 | 0.2 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 21 | mg |
| Magnesium, Mg | 2 | mg |
| Iron, Fe | 0 | mg |
| Phosphorus, P | 16 | mg |
| Potassium, K | 30 | mg |
| Sodium, Na | 615 | mg |
| Zinc, Zn | 0 | mg |
| Copper, Cu | 0 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3570 | IU |
| Vitamin A, RAE | 819 | µg |
| Vitamin B-6 | 3.75 | mg |
| Vitamin B-12 | 10.8 | µg |
| Vitamin C, total ascorbic acid | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 21.1 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (Dihydrophylloquinone) | 26.7 | µg |
| Vitamin K (phylloquinone) | 101 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 610 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.59 | g |
| Tocopherol, delta | 6.92 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.007 | mg |
| Folate, total | 1 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.002 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.005 | g |
| SFA 24:0 | 0.072 | g |
| TFA 16:1 t | 0 | g |
| MUFA 24:1 c | 0.008 | g |
| MUFA 18:1 c | 15.7 | g |
| PUFA 18:2 n-6 c,c | 23.4 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0.024 | g |
| Fatty acids, total trans-monoenoic | 3.38 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.67 | g |
| PUFA 20:3 n-3 | 0.002 | g |
| PUFA 22:4 | 0 | g |
| Water | 37.6 | g |
| Tocopherol, beta | 0.23 | mg |
| Tocopherol, gamma | 22 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.016 | mg |
| Pantothenic acid | 0.001 | mg |
| TFA 18:1 t | 3.38 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.28 | g |
| PUFA 18:2 CLAs | 0.033 | g |
| PUFA 20:2 n-6 c,c | 0.016 | g |
| MUFA 16:1 c | 0.054 | g |
| PUFA 18:3 n-6 c,c,c | 0.046 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.194 | g |
| Fatty acids, total trans-polyenoic | 0.28 | g |
| PUFA 20:3 n-6 | 0.004 | g |
| Folate, food | 1 | µg |
| MUFA 16:1 | 0.054 | g |
| MUFA 22:1 | 0 | g |
| Folate, DFE | 1 | µg |
| PUFA 20:3 | 0.006 | g |
| MUFA 18:1 | 19.1 | g |
| PUFA 18:2 | 23.7 | g |
| PUFA 18:3 | 2.72 | g |
| Vitamin B-12, added | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Selenium, Se | 0 | µg |
| Retinol | 768 | µg |
| Choline, total | 10.2 | mg |