Margarine, regular, 80% fat, composite, stick, without salt
FOOD NAME
Margarine, regular, 80% fat, composite, stick, without salt
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Margarine, regular, 80% fat, composite, stick, without salt belongs to Fats and Oils category. In 100 g, it has 717 kcal of energy, 0.16 g of protein, 80.7 g of total lipids (fat), 0.7 g of carbohydrate and 0 g of sugar. The amount of energy represents 35.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 0.16 | g |
| Total lipid (fat) | 80.7 | g |
| Carbohydrate, by difference | 0.7 | g |
| Energy | 717 | kcal |
| Energy | 3000 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.037 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 14.9 | g |
| Fatty acids, total monounsaturated | 38.9 | g |
| Fatty acids, total polyunsaturated | 24.3 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 15.2 | g |
| SFA 16:0 | 8.43 | g |
| SFA 18:0 | 6.17 | g |
| SFA 14:0 | 0.046 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 3 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 0.06 | mg |
| Phosphorus, P | 5 | mg |
| Potassium, K | 18 | mg |
| Sodium, Na | 2 | mg |
| Zinc, Zn | 0 | mg |
| Copper, Cu | 0 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3580 | IU |
| Vitamin A, RAE | 819 | µg |
| Vitamin B-6 | 0.009 | mg |
| Vitamin B-12 | 0.1 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 9 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 93 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 610 | µg |
| OTHERS | ||
| Name | Amount | |
| TFA 18:1 t | 14.2 | g |
| MUFA 16:1 c | 0.045 | g |
| Water | 16.5 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 0.023 | mg |
| Choline, total | 12.4 | mg |
| Folate, DFE | 1 | µg |
| MUFA 18:1 | 38.7 | g |
| PUFA 18:2 | 22.3 | g |
| PUFA 18:3 | 2.04 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.133 | g |
| MUFA 22:1 | 0 | g |
| Ash | 1.92 | g |
| Retinol | 768 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.01 | mg |
| Folate, total | 1 | µg |
| Folate, food | 1 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.045 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.006 | g |
| TFA 16:1 t | 0 | g |
| MUFA 18:1 c | 24.5 | g |
| PUFA 18:2 n-6 c,c | 21.5 | g |