Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
FOOD NAME
Margarine-like spread with yogurt, approximately 40% fat, tub, with salt
FOOD CATEGORY
Fats and Oils
FOOD DESCRIPTION
Food Margarine-like spread with yogurt, approximately 40% fat, tub, with salt belongs to Fats and Oils category. In 100 g, it has 330 kcal of energy, 2 g of protein, 35 g of total lipids (fat), 2 g of carbohydrate and 0 g of sugar. The amount of energy represents 16.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 2 | g |
| Total lipid (fat) | 35 | g |
| Carbohydrate, by difference | 2 | g |
| Energy | 330 | kcal |
| Energy | 1380 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.06 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 9.8 | g |
| Fatty acids, total polyunsaturated | 16.8 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7 | g |
| SFA 16:0 | 5.95 | g |
| SFA 18:0 | 1.05 | g |
| SFA 14:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 50 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.02 | mg |
| Phosphorus, P | 39 | mg |
| Potassium, K | 64 | mg |
| Sodium, Na | 630 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.004 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3580 | IU |
| Vitamin A, RAE | 819 | µg |
| Vitamin B-6 | 0.01 | mg |
| Vitamin B-12 | 0.15 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 5 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 93 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 610 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 59 | g |
| Selenium, Se | 1 | µg |
| MUFA 18:1 | 9.45 | g |
| PUFA 18:2 | 15 | g |
| PUFA 18:3 | 1.75 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Niacin | 0.03 | mg |
| Thiamin | 0.01 | mg |
| Folate, total | 3 | µg |
| Ash | 2 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 16:1 | 0.35 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Folate, DFE | 3 | µg |
| Vitamin B-12, added | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Theobromine | 0 | mg |
| Folate, food | 3 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 768 | µg |
| Choline, total | 12.4 | mg |