Fish, whitefish, mixed species, raw
FOOD NAME
Fish, whitefish, mixed species, raw
FOOD SCIENTIFIC NAME
Coregonus spp.
FOOD CATEGORY
Finfish and Shellfish Products
FOOD DESCRIPTION
Food Fish, whitefish, mixed species, raw belongs to Finfish and Shellfish Products category. It's scientific name is Coregonus spp.. In 100 g, it has 134 kcal of energy, 19.1 g of protein, 5.86 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.1 | g |
| Total lipid (fat) | 5.86 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 134 | kcal |
| Energy | 561 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.12 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 60 | mg |
| Fatty acids, total monounsaturated | 2 | g |
| Fatty acids, total polyunsaturated | 2.15 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.906 | g |
| SFA 16:0 | 0.599 | g |
| SFA 18:0 | 0.198 | g |
| SFA 14:0 | 0.109 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 26 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 0.37 | mg |
| Phosphorus, P | 270 | mg |
| Potassium, K | 317 | mg |
| Sodium, Na | 51 | mg |
| Zinc, Zn | 0.99 | mg |
| Copper, Cu | 0.072 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 120 | IU |
| Vitamin A, RAE | 36 | µg |
| Vitamin B-6 | 0.3 | mg |
| Vitamin B-12 | 1 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 12 | µg |
| Vitamin D (D2 + D3), International Units | 478 | IU |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Choline, total | 65 | mg |
| Folate, DFE | 15 | µg |
| Vitamin D3 (cholecalciferol) | 12 | µg |
| Folate, food | 15 | µg |
| Retinol | 36 | µg |
| Ash | 1.12 | g |
| Manganese, Mn | 0.067 | mg |
| Thiamin | 0.14 | mg |
| Folate, total | 15 | µg |
| Tryptophan | 0.214 | g |
| Threonine | 0.837 | g |
| Methionine | 0.565 | g |
| Phenylalanine | 0.745 | g |
| Tyrosine | 0.644 | g |
| Alanine | 1.15 | g |
| Glutamic acid | 2.85 | g |
| Glycine | 0.916 | g |
| Proline | 0.675 | g |
| PUFA 22:6 n-3 (DHA) | 0.941 | g |
| MUFA 16:1 | 0.52 | g |
| PUFA 2:5 n-3 (EPA) | 0.317 | g |
| PUFA 22:5 n-3 (DPA) | 0.163 | g |
| Niacin | 3 | mg |
| Pantothenic acid | 0.75 | mg |
| MUFA 18:1 | 1.35 | g |
| PUFA 18:2 | 0.272 | g |
| PUFA 18:3 | 0.183 | g |
| PUFA 20:4 | 0.223 | g |
| PUFA 18:4 | 0.05 | g |
| MUFA 20:1 | 0.104 | g |
| MUFA 22:1 | 0.025 | g |
| Water | 72.8 | g |
| Isoleucine | 0.88 | g |
| Leucine | 1.55 | g |
| Lysine | 1.75 | g |
| Cystine | 0.205 | g |
| Valine | 0.983 | g |
| Arginine | 1.14 | g |
| Histidine | 0.562 | g |
| Aspartic acid | 1.96 | g |
| Serine | 0.779 | g |
| Vitamin B-12, added | 0 | µg |
| Selenium, Se | 12.6 | µg |