Fish, pollock, Alaska, cooked
FOOD NAME
Fish, pollock, Alaska, cooked
FOOD CATEGORY
Finfish and Shellfish Products
FOOD DESCRIPTION
Food Fish, pollock, Alaska, cooked belongs to Finfish and Shellfish Products category. In 100 g, it has 86.6 kcal of energy, 19.4 g of protein, 0.995 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.33 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 19.4 | g |
| Total lipid (fat) | 0.995 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 86.6 | kcal |
| Energy | 362 | kJ |
| Cholesterol | 74 | mg |
| Fatty acids, total trans | 0.003 | g |
| Fatty acids, total monounsaturated | 0.131 | g |
| Fatty acids, total polyunsaturated | 0.362 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.203 | g |
| SFA 16:0 | 0.157 | g |
| SFA 18:0 | 0.032 | g |
| SFA 14:0 | 0.113 | g |
| SFA 15:0 | 0.002 | g |
| SFA 17:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 0.29 | mg |
| Phosphorus, P | 206 | mg |
| Potassium, K | 364 | mg |
| Sodium, Na | 166 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.043 | mg |