Peanuts, spanish, oil-roasted, without salt
FOOD NAME
Peanuts, spanish, oil-roasted, without salt
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Peanuts, spanish, oil-roasted, without salt belongs to Legumes and Legume Products category. In 100 g, it has 579 kcal of energy, 28 g of protein, 49 g of total lipids (fat), 17.4 g of carbohydrate and 0 g of sugar. The amount of energy represents 28.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28 | g |
| Total lipid (fat) | 49 | g |
| Carbohydrate, by difference | 17.4 | g |
| Energy | 579 | kcal |
| Energy | 2420 | kJ |
| Fiber, total dietary | 8.9 | g |
| Riboflavin | 0.085 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 22.1 | g |
| Fatty acids, total polyunsaturated | 17 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.56 | g |
| SFA 16:0 | 5.61 | g |
| SFA 18:0 | 1.27 | g |
| SFA 14:0 | 0.028 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 100 | mg |
| Magnesium, Mg | 168 | mg |
| Iron, Fe | 2.28 | mg |
| Phosphorus, P | 387 | mg |
| Potassium, K | 776 | mg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 2 | mg |
| Copper, Cu | 0.661 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.256 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 126 | µg |
| Retinol | 0 | µg |
| Water | 1.78 | g |
| Niacin | 14.9 | mg |
| Pantothenic acid | 1.39 | mg |
| Isoleucine | 0.985 | g |
| Leucine | 1.82 | g |
| Lysine | 1 | g |
| Cystine | 0.359 | g |
| Valine | 1.18 | g |
| Arginine | 3.35 | g |
| Histidine | 0.708 | g |
| Aspartic acid | 3.42 | g |
| Serine | 1.38 | g |
| MUFA 18:1 | 21.5 | g |
| PUFA 18:2 | 17 | g |
| PUFA 18:3 | 0.01 | g |
| MUFA 20:1 | 0.517 | g |
| Thiamin | 0.317 | mg |
| Folate, total | 126 | µg |
| Folate, food | 126 | µg |
| Tryptophan | 0.272 | g |
| Threonine | 0.959 | g |
| Methionine | 0.344 | g |
| Phenylalanine | 1.45 | g |
| Tyrosine | 1.14 | g |
| Alanine | 1.11 | g |
| Glutamic acid | 5.85 | g |
| Glycine | 1.69 | g |
| Proline | 1.24 | g |
| MUFA 16:1 | 0.044 | g |
| Manganese, Mn | 2.36 | mg |
| Ash | 3.72 | g |
| Selenium, Se | 7.5 | µg |