Peanuts, valencia, oil-roasted, without salt
FOOD NAME
Peanuts, valencia, oil-roasted, without salt
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Peanuts, valencia, oil-roasted, without salt belongs to Legumes and Legume Products category. In 100 g, it has 589 kcal of energy, 27 g of protein, 51.2 g of total lipids (fat), 16.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 29.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 27 | g |
| Total lipid (fat) | 51.2 | g |
| Carbohydrate, by difference | 16.3 | g |
| Energy | 589 | kcal |
| Energy | 2460 | kJ |
| Fiber, total dietary | 8.9 | g |
| Riboflavin | 0.153 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 23.1 | g |
| Fatty acids, total polyunsaturated | 17.8 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.89 | g |
| SFA 16:0 | 5.86 | g |
| SFA 18:0 | 1.33 | g |
| SFA 14:0 | 0.029 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 54 | mg |
| Magnesium, Mg | 160 | mg |
| Iron, Fe | 1.65 | mg |
| Phosphorus, P | 319 | mg |
| Potassium, K | 612 | mg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 3.08 | mg |
| Copper, Cu | 0.838 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.243 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 126 | µg |
| Retinol | 0 | µg |
| Thiamin | 0.09 | mg |
| Folate, total | 126 | µg |
| Folate, food | 126 | µg |
| Tryptophan | 0.263 | g |
| Threonine | 0.926 | g |
| Methionine | 0.332 | g |
| Phenylalanine | 1.4 | g |
| Tyrosine | 1.1 | g |
| Alanine | 1.08 | g |
| Glutamic acid | 5.65 | g |
| Glycine | 1.63 | g |
| Proline | 1.19 | g |
| MUFA 16:1 | 0.046 | g |
| Ash | 3.29 | g |
| Manganese, Mn | 1.72 | mg |
| Niacin | 14.3 | mg |
| Pantothenic acid | 1.39 | mg |
| MUFA 18:1 | 22.5 | g |
| PUFA 18:2 | 17.8 | g |
| PUFA 18:3 | 0.01 | g |
| MUFA 20:1 | 0.541 | g |
| Water | 2.12 | g |
| Isoleucine | 0.951 | g |
| Leucine | 1.75 | g |
| Lysine | 0.971 | g |
| Cystine | 0.347 | g |
| Valine | 1.13 | g |
| Arginine | 3.23 | g |
| Histidine | 0.684 | g |
| Aspartic acid | 3.3 | g |
| Serine | 1.33 | g |
| Selenium, Se | 7.5 | µg |