Game meat, bison, separable lean only, raw
FOOD NAME
Game meat, bison, separable lean only, raw
FOOD SCIENTIFIC NAME
Bison bison
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Game meat, bison, separable lean only, raw belongs to Lamb, Veal, and Game Products category. It's scientific name is Bison bison. In 100 g, it has 109 kcal of energy, 21.6 g of protein, 1.84 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.6 | g |
| Total lipid (fat) | 1.84 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 109 | kcal |
| Energy | 456 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.094 | mg |
| Cholesterol | 62 | mg |
| Fatty acids, total monounsaturated | 0.72 | g |
| Fatty acids, total polyunsaturated | 0.19 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.69 | g |
| SFA 16:0 | 0.33 | g |
| SFA 18:0 | 0.35 | g |
| SFA 14:0 | 0.02 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 6 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.6 | mg |
| Phosphorus, P | 187 | mg |
| Potassium, K | 343 | mg |
| Sodium, Na | 54 | mg |
| Zinc, Zn | 2.8 | mg |
| Copper, Cu | 0.09 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |