Game meat, deer, raw
FOOD NAME
Game meat, deer, raw
FOOD SCIENTIFIC NAME
Odocoileus spp.
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Game meat, deer, raw belongs to Lamb, Veal, and Game Products category. It's scientific name is Odocoileus spp.. In 100 g, it has 120 kcal of energy, 23 g of protein, 2.42 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 23 | g |
| Total lipid (fat) | 2.42 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 120 | kcal |
| Energy | 502 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.48 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 85 | mg |
| Fatty acids, total monounsaturated | 0.67 | g |
| Fatty acids, total polyunsaturated | 0.47 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.95 | g |
| SFA 16:0 | 0.41 | g |
| SFA 18:0 | 0.51 | g |
| SFA 14:0 | 0.02 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.4 | mg |
| Phosphorus, P | 202 | mg |
| Potassium, K | 318 | mg |
| Sodium, Na | 51 | mg |
| Zinc, Zn | 2.09 | mg |
| Copper, Cu | 0.253 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.37 | mg |
| Vitamin B-12 | 6.31 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Folate, food | 4 | µg |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 22:1 | 0 | g |
| Folate, DFE | 4 | µg |
| Threonine | 1.08 | g |
| Methionine | 0.566 | g |
| Phenylalanine | 0.937 | g |
| Tyrosine | 0.812 | g |
| Alanine | 1.43 | g |
| Glutamic acid | 3.34 | g |
| Glycine | 1.18 | g |
| Proline | 1.18 | g |
| Ash | 1.16 | g |
| Thiamin | 0.22 | mg |
| Folate, total | 4 | µg |
| Manganese, Mn | 0.041 | mg |
| MUFA 16:1 | 0.03 | g |
| Isoleucine | 0.908 | g |
| Leucine | 1.95 | g |
| Lysine | 2.01 | g |
| Cystine | 0.257 | g |
| Valine | 1.07 | g |
| Arginine | 1.65 | g |
| Histidine | 1.14 | g |
| Aspartic acid | 2.13 | g |
| Serine | 0.974 | g |
| MUFA 18:1 | 0.63 | g |
| PUFA 18:2 | 0.31 | g |
| PUFA 18:3 | 0.07 | g |
| PUFA 20:4 | 0.1 | g |
| Niacin | 6.37 | mg |
| MUFA 20:1 | 0 | g |
| Water | 73.6 | g |
| Selenium, Se | 9.7 | µg |