Cereals ready-to-eat, POST Bran Flakes
FOOD NAME
Cereals ready-to-eat, POST Bran Flakes
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, POST Bran Flakes belongs to Breakfast Cereals category. In 100 g, it has 328 kcal of energy, 9.9 g of protein, 2.1 g of total lipids (fat), 80.5 g of carbohydrate and 18.6 g of sugar. The amount of energy represents 16.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.9 | g |
| Total lipid (fat) | 2.1 | g |
| Carbohydrate, by difference | 80.5 | g |
| Energy | 328 | kcal |
| Energy | 1370 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 18.3 | g |
| Riboflavin | 1.4 | mg |
| Folic acid | 648 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.3 | g |
| Fatty acids, total polyunsaturated | 1.2 | g |
| Sugars, total including NLEA | 18.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.4 | g |
| SFA 16:0 | 0.363 | g |
| SFA 18:0 | 0.021 | g |
| SFA 14:0 | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.001 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 44 | mg |
| Magnesium, Mg | 229 | mg |
| Iron, Fe | 28 | mg |
| Phosphorus, P | 449 | mg |
| Potassium, K | 533 | mg |
| Sodium, Na | 540 | mg |
| Zinc, Zn | 5 | mg |
| Copper, Cu | 0.5 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2500 | IU |
| Vitamin A, RAE | 749 | µg |
| Vitamin B-6 | 1.7 | mg |
| Vitamin B-12 | 5 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 3.3 | µg |
| Vitamin D (D2 + D3), International Units | 133 | IU |
| Vitamin E (alpha-tocopherol) | 0.77 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 3 | µg |