Cereals ready-to-eat, POST, Honeycomb Cereal
FOOD NAME
Cereals ready-to-eat, POST, Honeycomb Cereal
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, POST, Honeycomb Cereal belongs to Breakfast Cereals category. In 100 g, it has 394 kcal of energy, 6.01 g of protein, 2.93 g of total lipids (fat), 86.6 g of carbohydrate and 31.5 g of sugar. The amount of energy represents 19.7 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.01 | g |
| Total lipid (fat) | 2.93 | g |
| Carbohydrate, by difference | 86.6 | g |
| Energy | 394 | kcal |
| Energy | 1650 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 3.2 | g |
| Riboflavin | 1.33 | mg |
| Folic acid | 294 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0.01 | g |
| Fatty acids, total monounsaturated | 0.6 | g |
| Fatty acids, total polyunsaturated | 0.91 | g |
| Sugars, total including NLEA | 31.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.29 | g |
| SFA 16:0 | 1.08 | g |
| SFA 18:0 | 0.104 | g |
| SFA 14:0 | 0.01 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.018 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 45 | mg |
| Iron, Fe | 8.44 | mg |
| Phosphorus, P | 132 | mg |
| Potassium, K | 142 | mg |
| Sodium, Na | 553 | mg |
| Zinc, Zn | 4.69 | mg |
| Copper, Cu | 0.13 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 2340 | IU |
| Vitamin A, RAE | 678 | µg |
| Vitamin B-6 | 1.56 | mg |
| Vitamin B-12 | 4.69 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 7.8 | µg |
| Vitamin D (D2 + D3), International Units | 313 | IU |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Carotene, alpha | 30 | µg |
| Carotene, beta | 46 | µg |