Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
FOOD NAME
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey belongs to Breakfast Cereals category. In 100 g, it has 421 kcal of energy, 10.6 g of protein, 11.6 g of total lipids (fat), 73.6 g of carbohydrate and 20.3 g of sugar. The amount of energy represents 21.05 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.6 | g |
| Total lipid (fat) | 11.6 | g |
| Carbohydrate, by difference | 73.6 | g |
| Energy | 421 | kcal |
| Energy | 1760 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 10.2 | g |
| Riboflavin | 0.289 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 2 | mg |
| Fatty acids, total trans | 0.13 | g |
| Fatty acids, total monounsaturated | 6.6 | g |
| Fatty acids, total polyunsaturated | 2.68 | g |
| Sugars, total including NLEA | 20.3 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.24 | g |
| SFA 16:0 | 0.891 | g |
| SFA 18:0 | 0.222 | g |
| SFA 20:0 | 0.05 | g |
| SFA 14:0 | 0.008 | g |
| SFA 22:0 | 0.025 | g |
| SFA 4:0 | 0.002 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.001 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.008 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 109 | mg |
| Magnesium, Mg | 121 | mg |
| Iron, Fe | 2.81 | mg |
| Phosphorus, P | 392 | mg |
| Potassium, K | 483 | mg |
| Sodium, Na | 50 | mg |
| Zinc, Zn | 2.95 | mg |
| Copper, Cu | 0.312 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 8 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.231 | mg |
| Vitamin B-12 | 0.17 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.3 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 7 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |