Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS



FOOD NAME

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

FOOD CATEGORY

Breakfast Cereals

FOOD DESCRIPTION

Food Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS belongs to Breakfast Cereals category. In 100 g, it has 385 kcal of energy, 3.32 g of protein, 0.35 g of total lipids (fat), 90.6 g of carbohydrate and 46.9 g of sugar. The amount of energy represents 19.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 3.32 g
Total lipid (fat) 0.35 g
Carbohydrate, by difference 90.6 g
Energy 385 kcal
Energy 1610 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 1.9 g
Riboflavin 2.74 mg
Folic acid 289 µg
Cholesterol 0 mg
Fatty acids, total trans 0 g
Fatty acids, total monounsaturated 0.084 g
Fatty acids, total polyunsaturated 0.157 g
Sugars, total including NLEA 46.9 g
LIPIDS
Name Amount
Fatty acids, total saturated 0.093 g
SFA 16:0 0.077 g
SFA 18:0 0.012 g
SFA 14:0 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 5 mg
Magnesium, Mg 4 mg
Iron, Fe 5.8 mg
Phosphorus, P 37 mg
Potassium, K 71 mg
Sodium, Na 855 mg
Zinc, Zn 4.84 mg
Copper, Cu 0.058 mg
VITAMINS
Name Amount
Vitamin A, IU 2420 IU
Vitamin A, RAE 700 µg
Vitamin B-6 3.23 mg
Vitamin B-12 4.84 µg
Vitamin C, total ascorbic acid 48.4 mg
Vitamin D (D2 + D3) 3.2 µg
Vitamin D (D2 + D3), International Units 129 IU
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 0 µg
Carotene, alpha 30 µg
Carotene, beta 46 µg