Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
FOOD NAME
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS belongs to Breakfast Cereals category. In 100 g, it has 385 kcal of energy, 3.32 g of protein, 0.35 g of total lipids (fat), 90.6 g of carbohydrate and 46.9 g of sugar. The amount of energy represents 19.25 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
PROXIMATES | ||
---|---|---|
Name | Amount | |
Protein | 3.32 | g |
Total lipid (fat) | 0.35 | g |
Carbohydrate, by difference | 90.6 | g |
Energy | 385 | kcal |
Energy | 1610 | kJ |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Fiber, total dietary | 1.9 | g |
Riboflavin | 2.74 | mg |
Folic acid | 289 | µg |
Cholesterol | 0 | mg |
Fatty acids, total trans | 0 | g |
Fatty acids, total monounsaturated | 0.084 | g |
Fatty acids, total polyunsaturated | 0.157 | g |
Sugars, total including NLEA | 46.9 | g |
LIPIDS | ||
Name | Amount | |
Fatty acids, total saturated | 0.093 | g |
SFA 16:0 | 0.077 | g |
SFA 18:0 | 0.012 | g |
SFA 14:0 | 0 | g |
SFA 4:0 | 0 | g |
SFA 6:0 | 0 | g |
SFA 10:0 | 0 | g |
SFA 8:0 | 0 | g |
SFA 12:0 | 0 | g |
MINERALS | ||
Name | Amount | |
Calcium, Ca | 5 | mg |
Magnesium, Mg | 4 | mg |
Iron, Fe | 5.8 | mg |
Phosphorus, P | 37 | mg |
Potassium, K | 71 | mg |
Sodium, Na | 855 | mg |
Zinc, Zn | 4.84 | mg |
Copper, Cu | 0.058 | mg |
VITAMINS | ||
Name | Amount | |
Vitamin A, IU | 2420 | IU |
Vitamin A, RAE | 700 | µg |
Vitamin B-6 | 3.23 | mg |
Vitamin B-12 | 4.84 | µg |
Vitamin C, total ascorbic acid | 48.4 | mg |
Vitamin D (D2 + D3) | 3.2 | µg |
Vitamin D (D2 + D3), International Units | 129 | IU |
Vitamin E (alpha-tocopherol) | 0.07 | mg |
Vitamin E, added | 0 | mg |
Vitamin K (phylloquinone) | 0 | µg |
Carotene, alpha | 30 | µg |
Carotene, beta | 46 | µg |