Cereals ready-to-eat, wheat germ, toasted, plain



FOOD NAME

Cereals ready-to-eat, wheat germ, toasted, plain

FOOD CATEGORY

Breakfast Cereals

FOOD DESCRIPTION

Food Cereals ready-to-eat, wheat germ, toasted, plain belongs to Breakfast Cereals category. In 100 g, it has 382 kcal of energy, 29.1 g of protein, 10.7 g of total lipids (fat), 49.6 g of carbohydrate and 7.8 g of sugar. The amount of energy represents 19.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 29.1 g
Total lipid (fat) 10.7 g
Carbohydrate, by difference 49.6 g
Energy 382 kcal
Energy 1600 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 15.1 g
Riboflavin 0.82 mg
Folic acid 0 µg
Cholesterol 0 mg
Fatty acids, total monounsaturated 1.5 g
Fatty acids, total polyunsaturated 6.62 g
Sugars, total including NLEA 7.8 g
LIPIDS
Name Amount
Fatty acids, total saturated 1.83 g
SFA 16:0 1.75 g
SFA 18:0 0.06 g
SFA 14:0 0.01 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
MINERALS
Name Amount
Calcium, Ca 45 mg
Magnesium, Mg 320 mg
Iron, Fe 9.09 mg
Phosphorus, P 1150 mg
Potassium, K 947 mg
Sodium, Na 4 mg
Zinc, Zn 16.7 mg
Copper, Cu 0.62 mg
VITAMINS
Name Amount
Vitamin A, IU 103 IU
Vitamin A, RAE 5 µg
Vitamin B-6 0.978 mg
Vitamin B-12 0 µg
Vitamin C, total ascorbic acid 6 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin E (alpha-tocopherol) 16 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 4 µg
Carotene, alpha 0 µg
Carotene, beta 62 µg