Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
FOOD NAME
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
FOOD CATEGORY
Breakfast Cereals
FOOD DESCRIPTION
Food Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal belongs to Breakfast Cereals category. In 100 g, it has 376 kcal of energy, 7.63 g of protein, 5.61 g of total lipids (fat), 80.1 g of carbohydrate and 21.5 g of sugar. The amount of energy represents 18.8 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.63 | g |
| Total lipid (fat) | 5.61 | g |
| Carbohydrate, by difference | 80.1 | g |
| Energy | 376 | kcal |
| Energy | 1580 | kJ |
| Fiber, total dietary | 9.1 | g |
| Riboflavin | 1.35 | mg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 2.69 | g |
| Fatty acids, total polyunsaturated | 1.46 | g |
| Sugars, total including NLEA | 21.5 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.839 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 0 | mg |
| Magnesium, Mg | 77 | mg |
| Iron, Fe | 32.1 | mg |
| Phosphorus, P | 322 | mg |
| Potassium, K | 568 | mg |
| Sodium, Na | 554 | mg |
| Zinc, Zn | 11.9 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 3960 | IU |
| Vitamin B-6 | 1.59 | mg |
| Vitamin B-12 | 4.75 | µg |
| Vitamin C, total ascorbic acid | 71.3 | mg |
| Vitamin E (alpha-tocopherol) | 5.58 | mg |