Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
FOOD NAME
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw belongs to Beef Products category. In 100 g, it has 639 kcal of energy, 5.54 g of protein, 68.1 g of total lipids (fat), 0.97 g of carbohydrate and 0 g of sugar. The amount of energy represents 31.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 5.54 | g |
| Total lipid (fat) | 68.1 | g |
| Carbohydrate, by difference | 0.97 | g |
| Energy | 639 | kcal |
| Energy | 2670 | kJ |
| Fiber, total dietary | 0 | g |
| Cholesterol | 95 | mg |
| Fatty acids, total trans | 2.84 | g |
| Fatty acids, total monounsaturated | 35.8 | g |
| Fatty acids, total polyunsaturated | 2.45 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 22.4 | g |
| SFA 16:0 | 13.6 | g |
| SFA 18:0 | 6.14 | g |
| SFA 20:0 | 0.05 | g |
| SFA 14:0 | 1.74 | g |
| SFA 22:0 | 0.011 | g |
| SFA 15:0 | 0.248 | g |
| SFA 10:0 | 0.017 | g |
| SFA 17:0 | 0.546 | g |
| SFA 12:0 | 0.036 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 4 | mg |
| Iron, Fe | 0.81 | mg |
| Sodium, Na | 43 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 74 | IU |
| Vitamin A, RAE | 22 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Ash | 0.25 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Retinol | 22 | µg |
| MUFA 14:1 | 0.737 | g |
| MUFA 16:1 | 3.03 | g |
| PUFA 2:5 n-3 (EPA) | 0.007 | g |
| PUFA 22:5 n-3 (DPA) | 0.018 | g |
| SFA 24:0 | 0.007 | g |
| MUFA 18:1 c | 29.6 | g |
| PUFA 18:2 n-6 c,c | 1.68 | g |
| Fatty acids, total trans-monoenoic | 2.26 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.098 | g |
| PUFA 18:3i | 0.102 | g |
| MUFA 18:1-11 t (18:1t n-7) | 1.88 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Maltose | 0 | g |
| Water | 25.2 | g |
| MUFA 18:1 | 31.8 | g |
| PUFA 18:2 | 2.16 | g |
| PUFA 18:3 | 0.2 | g |
| PUFA 20:4 | 0.034 | g |
| PUFA 18:4 | 0.007 | g |
| MUFA 20:1 | 0.232 | g |
| TFA 18:1 t | 2.26 | g |
| TFA 18:2 t not further defined | 0.478 | g |
| PUFA 20:2 n-6 c,c | 0.018 | g |
| PUFA 20:3 | 0.007 | g |
| Fatty acids, total trans-polyenoic | 0.58 | g |