Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
FOOD NAME
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
FOOD CATEGORY
Beef Products
FOOD DESCRIPTION
Food Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw belongs to Beef Products category. In 100 g, it has 129 kcal of energy, 22.4 g of protein, 4.43 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 22.4 | g |
| Total lipid (fat) | 4.43 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 129 | kcal |
| Energy | 542 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Cholesterol | 48 | mg |
| Fatty acids, total trans | 0.141 | g |
| Fatty acids, total monounsaturated | 1.86 | g |
| Fatty acids, total polyunsaturated | 0.293 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.78 | g |
| SFA 16:0 | 0.989 | g |
| SFA 18:0 | 0.611 | g |
| SFA 20:0 | 0.005 | g |
| SFA 14:0 | 0.092 | g |
| SFA 22:0 | 0.005 | g |
| SFA 15:0 | 0.018 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.005 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.052 | g |
| SFA 12:0 | 0.005 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Iron, Fe | 2.3 | mg |
| Sodium, Na | 60 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Water | 73 | g |
| Theobromine | 0 | mg |
| Lutein + zeaxanthin | 0 | µg |
| Isoleucine | 0.981 | g |
| Leucine | 1.86 | g |
| Lysine | 2.02 | g |
| Cystine | 0.238 | g |
| Valine | 1.04 | g |
| Arginine | 1.51 | g |
| Histidine | 0.739 | g |
| Aspartic acid | 2.06 | g |
| Serine | 0.88 | g |
| MUFA 18:1 | 1.73 | g |
| PUFA 18:2 | 0.158 | g |
| PUFA 18:3 | 0.039 | g |
| PUFA 20:4 | 0.047 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.005 | g |
| TFA 18:1 t | 0.12 | g |
| TFA 18:2 t not further defined | 0.017 | g |
| Fatty acids, total trans-polyenoic | 0.022 | g |
| Ash | 1.09 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Tryptophan | 0.257 | g |
| Threonine | 1.02 | g |
| Methionine | 0.653 | g |
| Phenylalanine | 0.873 | g |
| Tyrosine | 0.795 | g |
| Alanine | 1.3 | g |
| Glutamic acid | 3.65 | g |
| Glycine | 0.998 | g |
| Proline | 0.922 | g |
| Hydroxyproline | 0.113 | g |
| MUFA 14:1 | 0.018 | g |
| MUFA 16:1 | 0.111 | g |
| PUFA 2:5 n-3 (EPA) | 0.018 | g |
| PUFA 22:5 n-3 (DPA) | 0.032 | g |
| MUFA 18:1 c | 1.61 | g |
| PUFA 18:2 n-6 c,c | 0.141 | g |
| Fatty acids, total trans-monoenoic | 0.12 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 | g |
| PUFA 18:3i | 0.005 | g |