Dip, salsa con queso, cheese and salsa- medium
FOOD NAME
Dip, salsa con queso, cheese and salsa- medium
FOOD CATEGORY
Soups, Sauces, and Gravies
FOOD DESCRIPTION
Food Dip, salsa con queso, cheese and salsa- medium belongs to Soups, Sauces, and Gravies category. In 100 g, it has 143 kcal of energy, 3.14 g of protein, 9.51 g of total lipids (fat), 11.1 g of carbohydrate and 1.95 g of sugar. The amount of energy represents 7.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 3.14 | g |
| Total lipid (fat) | 9.51 | g |
| Carbohydrate, by difference | 11.1 | g |
| Energy | 143 | kcal |
| Energy | 597 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0.7 | g |
| Riboflavin | 0.065 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 9 | mg |
| Fatty acids, total trans | 0.097 | g |
| Fatty acids, total monounsaturated | 2.76 | g |
| Fatty acids, total polyunsaturated | 3.64 | g |
| Sugars, total including NLEA | 1.95 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.49 | g |
| SFA 16:0 | 1.32 | g |
| SFA 18:0 | 0.56 | g |
| SFA 20:0 | 0.032 | g |
| SFA 14:0 | 0.237 | g |
| SFA 22:0 | 0.018 | g |
| SFA 15:0 | 0.026 | g |
| SFA 4:0 | 0.053 | g |
| SFA 6:0 | 0.038 | g |
| SFA 10:0 | 0.069 | g |
| SFA 8:0 | 0.027 | g |
| SFA 17:0 | 0.02 | g |
| SFA 12:0 | 0.074 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 98 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 0.14 | mg |
| Phosphorus, P | 200 | mg |
| Potassium, K | 105 | mg |
| Sodium, Na | 796 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.004 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 287 | IU |
| Vitamin A, RAE | 33 | µg |
| Vitamin B-6 | 0.043 | mg |
| Vitamin B-12 | 0.25 | µg |
| Vitamin C, total ascorbic acid | 0.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 1.86 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 17.6 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 112 | µg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 6 | µg |
| Theobromine | 0 | mg |
| Choline, total | 7.9 | mg |
| Folate, total | 6 | µg |
| Folate, food | 6 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.019 | g |
| MUFA 16:1 | 0.055 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.001 | g |
| SFA 24:0 | 0.012 | g |
| TFA 16:1 t | 0.008 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 2.57 | g |
| PUFA 18:2 n-6 c,c | 3.27 | g |
| MUFA 22:1 c | 0.001 | g |
| MUFA 17:1 | 0.008 | g |
| Fatty acids, total trans-monoenoic | 0.07 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.311 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 22:4 | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.019 | mg |
| Retinol | 22 | µg |
| Cryptoxanthin, beta | 30 | µg |
| Lycopene | 300 | µg |
| Tocopherol, delta | 0.99 | mg |
| Tocotrienol, gamma | 0.08 | mg |
| Tocotrienol, delta | 0.03 | mg |
| Thiamin | 0.012 | mg |
| Ash | 2.49 | g |
| Starch | 4.86 | g |
| Fructose | 0.21 | g |
| Lactose | 1.45 | g |
| Betaine | 0.2 | mg |
| Vitamin K (Menaquinone-4) | 0.2 | µg |
| Selenium, Se | 3.2 | µg |
| Lutein + zeaxanthin | 67 | µg |
| Tocopherol, beta | 0.13 | mg |
| Tocopherol, gamma | 6.36 | mg |
| Tocotrienol, alpha | 0.06 | mg |
| Tocotrienol, beta | 0 | mg |
| Niacin | 0.136 | mg |
| Pantothenic acid | 0.571 | mg |
| Sucrose | 0 | g |
| Glucose | 0.26 | g |
| Maltose | 0.03 | g |
| Water | 73.7 | g |
| MUFA 18:1 | 2.63 | g |
| PUFA 18:2 | 3.32 | g |
| PUFA 18:3 | 0.317 | g |
| PUFA 20:4 | 0.003 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.047 | g |
| MUFA 22:1 | 0.002 | g |
| TFA 18:1 t | 0.061 | g |
| TFA 22:1 t | 0.001 | g |
| TFA 18:2 t not further defined | 0.027 | g |
| PUFA 18:2 CLAs | 0.018 | g |
| PUFA 20:2 n-6 c,c | 0.004 | g |
| MUFA 16:1 c | 0.047 | g |
| PUFA 18:3 n-6 c,c,c | 0.006 | g |
| PUFA 20:3 | 0.002 | g |
| Fatty acids, total trans-polyenoic | 0.027 | g |
| PUFA 20:3 n-6 | 0.002 | g |