Crackers, cheese, whole grain
FOOD NAME
Crackers, cheese, whole grain
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Crackers, cheese, whole grain belongs to Baked Products category. In 100 g, it has 412 kcal of energy, 9.62 g of protein, 16 g of total lipids (fat), 57.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 20.6 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 9.62 | g |
| Total lipid (fat) | 16 | g |
| Carbohydrate, by difference | 57.3 | g |
| Energy | 412 | kcal |
| Energy | 1720 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 6.4 | g |
| Riboflavin | 0.545 | mg |
| Folic acid | 62 | µg |
| Cholesterol | 16 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 8.02 | g |
| Fatty acids, total polyunsaturated | 3.21 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 3.21 | g |
| SFA 16:0 | 1.63 | g |
| SFA 18:0 | 0.615 | g |
| SFA 20:0 | 0.012 | g |
| SFA 14:0 | 0.426 | g |
| SFA 22:0 | 0.014 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0.133 | g |
| SFA 6:0 | 0.068 | g |
| SFA 10:0 | 0.077 | g |
| SFA 8:0 | 0.036 | g |
| SFA 17:0 | 0.001 | g |
| SFA 12:0 | 0.069 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 128 | mg |
| Magnesium, Mg | 68 | mg |
| Iron, Fe | 3.46 | mg |
| Phosphorus, P | 264 | mg |
| Potassium, K | 212 | mg |
| Sodium, Na | 706 | mg |
| Zinc, Zn | 1.84 | mg |
| Copper, Cu | 0.231 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 110 | IU |
| Vitamin A, RAE | 12 | µg |
| Vitamin B-6 | 0.203 | mg |
| Vitamin B-12 | 0.06 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Vitamin E (alpha-tocopherol) | 1.08 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 44 | µg |