Waffles, whole wheat, lowfat, frozen, ready-to-heat
FOOD NAME
Waffles, whole wheat, lowfat, frozen, ready-to-heat
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Waffles, whole wheat, lowfat, frozen, ready-to-heat belongs to Baked Products category. In 100 g, it has 257 kcal of energy, 7.14 g of protein, 3.57 g of total lipids (fat), 49.2 g of carbohydrate and 4.29 g of sugar. The amount of energy represents 12.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 7.14 | g |
| Total lipid (fat) | 3.57 | g |
| Carbohydrate, by difference | 49.2 | g |
| Energy | 257 | kcal |
| Energy | 1080 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 4.3 | g |
| Riboflavin | 0.486 | mg |
| Folic acid | 44 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 0.714 | g |
| Fatty acids, total polyunsaturated | 1.43 | g |
| Sugars, total including NLEA | 4.29 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.714 | g |
| SFA 16:0 | 0.219 | g |
| SFA 18:0 | 0.052 | g |
| SFA 20:0 | 0.002 | g |
| SFA 14:0 | 0.102 | g |
| SFA 22:0 | 0.002 | g |
| SFA 15:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0.001 | g |
| SFA 10:0 | 0.023 | g |
| SFA 8:0 | 0.021 | g |
| SFA 17:0 | 0 | g |
| SFA 12:0 | 0.292 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 143 | mg |
| Magnesium, Mg | 65 | mg |
| Iron, Fe | 6.43 | mg |
| Phosphorus, P | 286 | mg |
| Potassium, K | 164 | mg |
| Sodium, Na | 557 | mg |
| Zinc, Zn | 1.17 | mg |
| Copper, Cu | 0.193 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 519 | IU |
| Vitamin A, RAE | 155 | µg |
| Vitamin B-6 | 0.571 | mg |
| Vitamin B-12 | 1.71 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 3.3 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 1 | µg |
| OTHERS | ||
| Name | Amount | |
| Cryptoxanthin, beta | 1 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.429 | mg |
| Folate, total | 57 | µg |
| Folate, food | 13 | µg |
| Vitamin B-12, added | 0 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.001 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 24:0 | 0 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 15:1 | 0 | g |
| PUFA 22:4 | 0 | g |
| Ash | 1.74 | g |
| Water | 38.4 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 30.5 | µg |
| Lutein + zeaxanthin | 24 | µg |
| Niacin | 5.71 | mg |
| Choline, total | 14.7 | mg |
| Folate, DFE | 88 | µg |
| MUFA 18:1 | 0.705 | g |
| PUFA 18:2 | 1.3 | g |
| PUFA 18:3 | 0.133 | g |
| PUFA 20:4 | 0 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.007 | g |
| MUFA 22:1 | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 21:5 | 0 | g |
| Manganese, Mn | 1.71 | mg |
| Retinol | 155 | µg |
| Pantothenic acid | 0.371 | mg |