Crackers, flavored, fish-shaped
FOOD NAME
Crackers, flavored, fish-shaped
FOOD CATEGORY
Baked Products
FOOD DESCRIPTION
Food Crackers, flavored, fish-shaped belongs to Baked Products category. In 100 g, it has 463 kcal of energy, 10.2 g of protein, 17.7 g of total lipids (fat), 65.7 g of carbohydrate and 1.18 g of sugar. The amount of energy represents 23.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 10.2 | g |
| Total lipid (fat) | 17.7 | g |
| Carbohydrate, by difference | 65.7 | g |
| Energy | 463 | kcal |
| Energy | 1940 | kJ |
| Fiber, total dietary | 3.1 | g |
| Riboflavin | 0.514 | mg |
| Fatty acids, total trans | 0.059 | g |
| Fatty acids, total monounsaturated | 10.3 | g |
| Fatty acids, total polyunsaturated | 3.92 | g |
| Sugars, total including NLEA | 1.18 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.06 | g |
| SFA 16:0 | 1.12 | g |
| SFA 18:0 | 0.454 | g |
| SFA 20:0 | 0.099 | g |
| SFA 14:0 | 0.137 | g |
| SFA 22:0 | 0.048 | g |
| SFA 15:0 | 0.017 | g |
| SFA 4:0 | 0.026 | g |
| SFA 6:0 | 0.021 | g |
| SFA 10:0 | 0.034 | g |
| SFA 8:0 | 0.012 | g |
| SFA 17:0 | 0.015 | g |
| SFA 12:0 | 0.041 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 83 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 4.58 | mg |
| Phosphorus, P | 167 | mg |
| Potassium, K | 224 | mg |
| Sodium, Na | 970 | mg |
| Zinc, Zn | 1.09 | mg |
| Copper, Cu | 0.134 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.085 | mg |
| Vitamin E (alpha-tocopherol) | 3.68 | mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg |
| Vitamin K (phylloquinone) | 27.7 | µg |
| OTHERS | ||
| Name | Amount | |
| Sucrose | 0 | g |
| Glucose | 0.3 | g |
| Maltose | 0.79 | g |
| Water | 3.42 | g |
| Selenium, Se | 4 | µg |
| Tocopherol, beta | 0.17 | mg |
| Tocopherol, gamma | 5.85 | mg |
| Tocotrienol, alpha | 0.1 | mg |
| Tocotrienol, beta | 0.83 | mg |
| Niacin | 6.41 | mg |
| Pantothenic acid | 0.662 | mg |
| Vitamin K (Menaquinone-4) | 0 | µg |
| MUFA 18:1 | 10 | g |
| PUFA 18:2 | 3.48 | g |
| PUFA 18:3 | 0.421 | g |
| PUFA 20:4 | 0.002 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.185 | g |
| MUFA 22:1 | 0.005 | g |
| TFA 18:1 t | 0.035 | g |
| TFA 22:1 t | 0 | g |
| TFA 18:2 t not further defined | 0.02 | g |
| PUFA 18:2 CLAs | 0.012 | g |
| PUFA 20:2 n-6 c,c | 0.01 | g |
| MUFA 16:1 c | 0.072 | g |
| PUFA 18:3 n-6 c,c,c | 0.018 | g |
| PUFA 20:3 | 0.001 | g |
| Fatty acids, total trans-polyenoic | 0.02 | g |
| PUFA 20:3 n-6 | 0.001 | g |
| Ash | 3.04 | g |
| Starch | 60.2 | g |
| Fructose | 0.09 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Manganese, Mn | 0.565 | mg |
| Tocopherol, delta | 0.1 | mg |
| Tocotrienol, gamma | 0 | mg |
| Tocotrienol, delta | 0 | mg |
| Thiamin | 0.813 | mg |
| Folate, total | 153 | µg |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| MUFA 14:1 | 0.013 | g |
| MUFA 16:1 | 0.076 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0.001 | g |
| SFA 24:0 | 0.029 | g |
| TFA 16:1 t | 0.004 | g |
| MUFA 24:1 c | 0.022 | g |
| MUFA 18:1 c | 10 | g |
| PUFA 18:2 n-6 c,c | 3.45 | g |
| MUFA 22:1 c | 0.005 | g |
| MUFA 17:1 | 0.011 | g |
| Fatty acids, total trans-monoenoic | 0.039 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.403 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 18:3i | 0 | g |
| PUFA 22:4 | 0 | g |