Beverages, Cocoa mix, powder
FOOD NAME
Beverages, Cocoa mix, powder
FOOD CATEGORY
Beverages
FOOD DESCRIPTION
Food Beverages, Cocoa mix, powder belongs to Beverages category. In 100 g, it has 398 kcal of energy, 6.67 g of protein, 4 g of total lipids (fat), 83.7 g of carbohydrate and 65.6 g of sugar. The amount of energy represents 19.9 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 6.67 | g |
| Total lipid (fat) | 4 | g |
| Carbohydrate, by difference | 83.7 | g |
| Energy | 398 | kcal |
| Energy | 1660 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 18 | mg |
| Fiber, total dietary | 3.7 | g |
| Riboflavin | 0.565 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total monounsaturated | 1.32 | g |
| Fatty acids, total polyunsaturated | 0.114 | g |
| Sugars, total including NLEA | 65.6 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.38 | g |
| SFA 16:0 | 1.08 | g |
| SFA 18:0 | 1.18 | g |
| SFA 20:0 | 0.012 | g |
| SFA 14:0 | 0.029 | g |
| SFA 22:0 | 0.012 | g |
| SFA 15:0 | 0.001 | g |
| SFA 4:0 | 0.012 | g |
| SFA 6:0 | 0.002 | g |
| SFA 10:0 | 0.004 | g |
| SFA 8:0 | 0.002 | g |
| SFA 17:0 | 0.004 | g |
| SFA 12:0 | 0.003 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 133 | mg |
| Magnesium, Mg | 83 | mg |
| Iron, Fe | 1.19 | mg |
| Phosphorus, P | 315 | mg |
| Potassium, K | 712 | mg |
| Sodium, Na | 504 | mg |
| Zinc, Zn | 1.46 | mg |
| Copper, Cu | 0.286 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 4 | IU |
| Vitamin A, RAE | 1 | µg |
| Vitamin B-6 | 0.114 | mg |
| Vitamin B-12 | 0.35 | µg |
| Vitamin C, total ascorbic acid | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| PUFA 20:4 | 0 | g |
| MUFA 20:1 | 0.001 | g |
| MUFA 22:1 | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Ash | 4.1 | g |
| Manganese, Mn | 0.269 | mg |
| Thiamin | 0.096 | mg |
| Water | 1.5 | g |
| Niacin | 0.586 | mg |
| Pantothenic acid | 0.893 | mg |
| Selenium, Se | 5 | µg |
| Retinol | 1 | µg |
| Folate, total | 6 | µg |
| Folate, food | 6 | µg |
| MUFA 16:1 | 0.004 | g |
| Lutein + zeaxanthin | 5 | µg |
| MUFA 18:1 | 1.32 | g |
| PUFA 18:2 | 0.107 | g |
| PUFA 18:3 | 0.003 | g |
| Theobromine | 323 | mg |
| Choline, total | 33.1 | mg |
| Folate, DFE | 6 | µg |
| PUFA 18:4 | 0 | g |