Fish, pout, ocean, cooked, dry heat
FOOD NAME
Fish, pout, ocean, cooked, dry heat
FOOD CATEGORY
Finfish and Shellfish Products
FOOD DESCRIPTION
Food Fish, pout, ocean, cooked, dry heat belongs to Finfish and Shellfish Products category. In 100 g, it has 102 kcal of energy, 21.3 g of protein, 1.17 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.1 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.3 | g |
| Total lipid (fat) | 1.17 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 102 | kcal |
| Energy | 427 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.073 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 67 | mg |
| Fatty acids, total monounsaturated | 0.422 | g |
| Fatty acids, total polyunsaturated | 0.041 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.41 | g |
| SFA 16:0 | 0.226 | g |
| SFA 18:0 | 0.072 | g |
| SFA 14:0 | 0.04 | g |
| SFA 8:0 | 0.073 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.36 | mg |
| Phosphorus, P | 256 | mg |
| Potassium, K | 513 | mg |
| Sodium, Na | 78 | mg |
| Zinc, Zn | 1.32 | mg |
| Copper, Cu | 0.041 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 46 | IU |
| Vitamin A, RAE | 14 | µg |
| Vitamin B-6 | 0.277 | mg |
| Vitamin B-12 | 1.04 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 8 | µg |
| Retinol | 14 | µg |
| Niacin | 2.56 | mg |
| Pantothenic acid | 0.173 | mg |
| Isoleucine | 0.983 | g |
| Leucine | 1.73 | g |
| Lysine | 1.96 | g |
| Cystine | 0.229 | g |
| Valine | 1.1 | g |
| Arginine | 1.28 | g |
| Histidine | 0.628 | g |
| Aspartic acid | 2.18 | g |
| Serine | 0.87 | g |
| MUFA 18:1 | 0.317 | g |
| PUFA 18:2 | 0.041 | g |
| Water | 76.1 | g |
| Ash | 1.45 | g |
| Thiamin | 0.092 | mg |
| Folate, total | 8 | µg |
| Folate, food | 8 | µg |
| Tryptophan | 0.239 | g |
| Threonine | 0.935 | g |
| Methionine | 0.631 | g |
| Phenylalanine | 0.833 | g |
| Tyrosine | 0.72 | g |
| Alanine | 1.29 | g |
| Glutamic acid | 3.18 | g |
| Glycine | 1.02 | g |
| Proline | 0.754 | g |
| MUFA 16:1 | 0.105 | g |
| Manganese, Mn | 0.019 | mg |
| Selenium, Se | 46.8 | µg |