Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
FOOD NAME
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
FOOD CATEGORY
Legumes and Legume Products
FOOD DESCRIPTION
Food Tofu, dried-frozen (koyadofu), prepared with calcium sulfate belongs to Legumes and Legume Products category. In 100 g, it has 470 kcal of energy, 52.4 g of protein, 30.3 g of total lipids (fat), 8.3 g of carbohydrate and 0 g of sugar. The amount of energy represents 23.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 52.4 | g |
| Total lipid (fat) | 30.3 | g |
| Carbohydrate, by difference | 8.3 | g |
| Energy | 470 | kcal |
| Energy | 1960 | kJ |
| Fiber, total dietary | 1.2 | g |
| Riboflavin | 0.317 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total monounsaturated | 6.7 | g |
| Fatty acids, total polyunsaturated | 17.1 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4.39 | g |
| SFA 16:0 | 3.22 | g |
| SFA 18:0 | 1.08 | g |
| SFA 14:0 | 0.084 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 2130 | mg |
| Magnesium, Mg | 181 | mg |
| Iron, Fe | 9.73 | mg |
| Phosphorus, P | 483 | mg |
| Potassium, K | 20 | mg |
| Sodium, Na | 6 | mg |
| Zinc, Zn | 4.9 | mg |
| Copper, Cu | 1.18 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.286 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin C, total ascorbic acid | 0.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| OTHERS | ||
| Name | Amount | |
| Retinol | 0 | µg |
| Ash | 3.15 | g |
| Folate, DFE | 92 | µg |
| Tryptophan | 0.747 | g |
| Threonine | 1.96 | g |
| Methionine | 0.613 | g |
| Phenylalanine | 2.33 | g |
| Tyrosine | 1.6 | g |
| Alanine | 1.96 | g |
| Glutamic acid | 8.29 | g |
| Glycine | 1.87 | g |
| Proline | 2.59 | g |
| MUFA 16:1 | 0.084 | g |
| Thiamin | 0.494 | mg |
| Folate, total | 92 | µg |
| Folate, food | 92 | µg |
| Manganese, Mn | 3.69 | mg |
| Water | 5.78 | g |
| Isoleucine | 2.38 | g |
| Leucine | 3.64 | g |
| Lysine | 3.16 | g |
| Cystine | 0.663 | g |
| Valine | 2.42 | g |
| Arginine | 3.19 | g |
| Histidine | 1.39 | g |
| Aspartic acid | 5.3 | g |
| Serine | 2.26 | g |
| MUFA 18:1 | 6.62 | g |
| PUFA 18:2 | 15.1 | g |
| PUFA 18:3 | 2.02 | g |
| Niacin | 1.19 | mg |
| Pantothenic acid | 0.415 | mg |
| Selenium, Se | 54.3 | µg |