Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
FOOD NAME
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 230 kcal of energy, 17.9 g of protein, 17.1 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.5 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 17.9 | g |
| Total lipid (fat) | 17.1 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 230 | kcal |
| Energy | 962 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.23 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 69 | mg |
| Fatty acids, total monounsaturated | 7 | g |
| Fatty acids, total polyunsaturated | 1.35 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.43 | g |
| SFA 16:0 | 3.74 | g |
| SFA 18:0 | 2.35 | g |
| SFA 14:0 | 0.68 | g |
| SFA 10:0 | 0.04 | g |
| SFA 12:0 | 0.07 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.66 | mg |
| Phosphorus, P | 170 | mg |
| Potassium, K | 249 | mg |
| Sodium, Na | 56 | mg |
| Zinc, Zn | 3.32 | mg |
| Copper, Cu | 0.113 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.15 | mg |
| Vitamin B-12 | 2.5 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |