Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
FOOD NAME
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 209 kcal of energy, 33.3 g of protein, 8.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 33.3 | g |
| Total lipid (fat) | 8.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 209 | kcal |
| Energy | 874 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.148 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 115 | mg |
| Fatty acids, total trans | 0.219 | g |
| Fatty acids, total monounsaturated | 2.27 | g |
| Fatty acids, total polyunsaturated | 0.506 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.63 | g |
| SFA 16:0 | 1.21 | g |
| SFA 18:0 | 1.07 | g |
| SFA 20:0 | 0.005 | g |
| SFA 14:0 | 0.203 | g |
| SFA 22:0 | 0.009 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.013 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.101 | g |
| SFA 12:0 | 0.021 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.24 | mg |
| Phosphorus, P | 173 | mg |
| Potassium, K | 258 | mg |
| Sodium, Na | 77 | mg |
| Zinc, Zn | 7.09 | mg |
| Copper, Cu | 0.136 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 10 | IU |
| Vitamin A, RAE | 3 | µg |
| Vitamin B-6 | 0.077 | mg |
| Vitamin B-12 | 1.36 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |