Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
FOOD NAME
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 206 kcal of energy, 18.6 g of protein, 14.5 g of total lipids (fat), 0.13 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.3 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.6 | g |
| Total lipid (fat) | 14.5 | g |
| Carbohydrate, by difference | 0.13 | g |
| Energy | 206 | kcal |
| Energy | 861 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.153 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 67 | mg |
| Fatty acids, total trans | 0.739 | g |
| Fatty acids, total monounsaturated | 4.15 | g |
| Fatty acids, total polyunsaturated | 0.619 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.9 | g |
| SFA 16:0 | 2.32 | g |
| SFA 18:0 | 2.92 | g |
| SFA 20:0 | 0.01 | g |
| SFA 14:0 | 0.324 | g |
| SFA 22:0 | 0.026 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.021 | g |
| SFA 8:0 | 0.001 | g |
| SFA 17:0 | 0.254 | g |
| SFA 12:0 | 0.023 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.49 | mg |
| Phosphorus, P | 177 | mg |
| Potassium, K | 315 | mg |
| Sodium, Na | 59 | mg |
| Zinc, Zn | 2.8 | mg |
| Copper, Cu | 0.105 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 29 | IU |
| Vitamin A, RAE | 9 | µg |
| Vitamin B-6 | 0.123 | mg |
| Vitamin B-12 | 1.46 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |