Lamb, variety meats and by-products, kidneys, raw
FOOD NAME
Lamb, variety meats and by-products, kidneys, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, variety meats and by-products, kidneys, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 97 kcal of energy, 15.7 g of protein, 2.95 g of total lipids (fat), 0.82 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.85 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 15.7 | g |
| Total lipid (fat) | 2.95 | g |
| Carbohydrate, by difference | 0.82 | g |
| Energy | 97 | kcal |
| Energy | 406 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 2.24 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 337 | mg |
| Fatty acids, total monounsaturated | 0.63 | g |
| Fatty acids, total polyunsaturated | 0.55 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1 | g |
| SFA 16:0 | 0.42 | g |
| SFA 18:0 | 0.52 | g |
| SFA 14:0 | 0.03 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 6.38 | mg |
| Phosphorus, P | 246 | mg |
| Potassium, K | 277 | mg |
| Sodium, Na | 156 | mg |
| Zinc, Zn | 2.24 | mg |
| Copper, Cu | 0.446 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 316 | IU |
| Vitamin A, RAE | 95 | µg |
| Vitamin B-6 | 0.22 | mg |
| Vitamin B-12 | 52.4 | µg |
| Vitamin C, total ascorbic acid | 11 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 28 | µg |
| Niacin | 7.51 | mg |
| Pantothenic acid | 4.22 | mg |
| Water | 79.2 | g |
| Isoleucine | 0.626 | g |
| Leucine | 1.18 | g |
| Lysine | 1.02 | g |
| Cystine | 0.179 | g |
| Valine | 0.923 | g |
| Arginine | 0.908 | g |
| Histidine | 0.396 | g |
| Aspartic acid | 1.36 | g |
| Serine | 0.734 | g |
| MUFA 18:1 | 0.55 | g |
| PUFA 18:2 | 0.21 | g |
| PUFA 18:3 | 0.07 | g |
| PUFA 20:4 | 0.14 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0.01 | g |
| Thiamin | 0.62 | mg |
| Folate, total | 28 | µg |
| Folate, food | 28 | µg |
| Tryptophan | 0.212 | g |
| Threonine | 0.741 | g |
| Methionine | 0.319 | g |
| Phenylalanine | 0.729 | g |
| Tyrosine | 0.554 | g |
| Alanine | 0.853 | g |
| Glutamic acid | 1.71 | g |
| Glycine | 0.915 | g |
| Proline | 0.804 | g |
| PUFA 22:6 n-3 (DHA) | 0.03 | g |
| MUFA 16:1 | 0.04 | g |
| PUFA 2:5 n-3 (EPA) | 0.05 | g |
| PUFA 22:5 n-3 (DPA) | 0.04 | g |
| Ash | 1.26 | g |
| Manganese, Mn | 0.118 | mg |
| Retinol | 95 | µg |
| Selenium, Se | 127 | µg |