Veal, variety meats and by-products, kidneys, raw
FOOD NAME
Veal, variety meats and by-products, kidneys, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, variety meats and by-products, kidneys, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 99 kcal of energy, 15.8 g of protein, 3.12 g of total lipids (fat), 0.85 g of carbohydrate and 0 g of sugar. The amount of energy represents 4.95 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 15.8 | g |
| Total lipid (fat) | 3.12 | g |
| Carbohydrate, by difference | 0.85 | g |
| Energy | 99 | kcal |
| Energy | 414 | kJ |
| Alcohol, ethyl | 0 | g |
| Fiber, total dietary | 0 | g |
| Riboflavin | 1.9 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 364 | mg |
| Fatty acids, total monounsaturated | 0.68 | g |
| Fatty acids, total polyunsaturated | 0.62 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 0.96 | g |
| SFA 16:0 | 0.52 | g |
| SFA 18:0 | 0.35 | g |
| SFA 14:0 | 0.06 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 12:0 | 0.01 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 3.36 | mg |
| Phosphorus, P | 241 | mg |
| Potassium, K | 272 | mg |
| Sodium, Na | 178 | mg |
| Zinc, Zn | 1.97 | mg |
| Copper, Cu | 0.494 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 308 | IU |
| Vitamin A, RAE | 92 | µg |
| Vitamin B-6 | 0.37 | mg |
| Vitamin B-12 | 28.2 | µg |
| Vitamin C, total ascorbic acid | 5 | mg |