Lamb, variety meats and by-products, tongue, cooked, braised
FOOD NAME
Lamb, variety meats and by-products, tongue, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, variety meats and by-products, tongue, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 275 kcal of energy, 21.6 g of protein, 20.3 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 13.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 21.6 | g |
| Total lipid (fat) | 20.3 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 275 | kcal |
| Energy | 1150 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.42 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 189 | mg |
| Fatty acids, total monounsaturated | 10 | g |
| Fatty acids, total polyunsaturated | 1.25 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 7.83 | g |
| SFA 16:0 | 3.89 | g |
| SFA 18:0 | 2.98 | g |
| SFA 14:0 | 0.57 | g |
| SFA 12:0 | 0.04 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 2.63 | mg |
| Phosphorus, P | 134 | mg |
| Potassium, K | 158 | mg |
| Sodium, Na | 67 | mg |
| Zinc, Zn | 2.99 | mg |
| Copper, Cu | 0.21 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.17 | mg |
| Vitamin B-12 | 6.3 | µg |
| Vitamin C, total ascorbic acid | 7 | mg |