Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
FOOD NAME
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised belongs to Lamb, Veal, and Game Products category. In 100 g, it has 243 kcal of energy, 28.4 g of protein, 13.5 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.4 | g |
| Total lipid (fat) | 13.5 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 243 | kcal |
| Energy | 1020 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.19 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 106 | mg |
| Fatty acids, total monounsaturated | 5.68 | g |
| Fatty acids, total polyunsaturated | 0.97 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.63 | g |
| SFA 16:0 | 2.87 | g |
| SFA 18:0 | 1.82 | g |
| SFA 14:0 | 0.52 | g |
| SFA 10:0 | 0.03 | g |
| SFA 12:0 | 0.06 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 20 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.14 | mg |
| Phosphorus, P | 166 | mg |
| Potassium, K | 257 | mg |
| Sodium, Na | 72 | mg |
| Zinc, Zn | 7.69 | mg |
| Copper, Cu | 0.123 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.1 | mg |
| Vitamin B-12 | 2.28 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| OTHERS | ||
| Name | Amount | |
| Folate, DFE | 17 | µg |
| Selenium, Se | 30.6 | µg |
| Retinol | 0 | µg |
| Water | 56.8 | g |
| Niacin | 5.46 | mg |
| Pantothenic acid | 0.63 | mg |
| Isoleucine | 1.37 | g |
| Leucine | 2.21 | g |
| Lysine | 2.5 | g |
| Cystine | 0.339 | g |
| Valine | 1.53 | g |
| Arginine | 1.69 | g |
| Histidine | 0.899 | g |
| Aspartic acid | 2.5 | g |
| Serine | 1.06 | g |
| MUFA 18:1 | 5.16 | g |
| PUFA 18:2 | 0.73 | g |
| PUFA 18:3 | 0.19 | g |
| PUFA 20:4 | 0.05 | g |
| MUFA 20:1 | 0 | g |
| Thiamin | 0.05 | mg |
| Folate, total | 17 | µg |
| Folate, food | 17 | µg |
| Tryptophan | 0.332 | g |
| Threonine | 1.21 | g |
| Methionine | 0.728 | g |
| Phenylalanine | 1.16 | g |
| Tyrosine | 0.954 | g |
| Alanine | 1.71 | g |
| Glutamic acid | 4.12 | g |
| Glycine | 1.39 | g |
| Proline | 1.19 | g |
| MUFA 16:1 | 0.39 | g |
| Manganese, Mn | 0.025 | mg |
| Ash | 0.91 | g |