Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
FOOD NAME
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 209 kcal of energy, 18.5 g of protein, 14.4 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 10.45 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 18.5 | g |
| Total lipid (fat) | 14.4 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 209 | kcal |
| Energy | 874 | kJ |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.24 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 68 | mg |
| Fatty acids, total monounsaturated | 5.91 | g |
| Fatty acids, total polyunsaturated | 1.15 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 6.21 | g |
| SFA 16:0 | 3.14 | g |
| SFA 18:0 | 1.96 | g |
| SFA 14:0 | 0.56 | g |
| SFA 10:0 | 0.04 | g |
| SFA 12:0 | 0.06 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 8 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.7 | mg |
| Phosphorus, P | 175 | mg |
| Potassium, K | 258 | mg |
| Sodium, Na | 57 | mg |
| Zinc, Zn | 3.43 | mg |
| Copper, Cu | 0.116 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.15 | mg |
| Vitamin B-12 | 2.54 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |