Veal, breast, point half, boneless, separable lean and fat, cooked, braised
FOOD NAME
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
FOOD SCIENTIFIC NAME
Bos taurus
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Veal, breast, point half, boneless, separable lean and fat, cooked, braised belongs to Lamb, Veal, and Game Products category. It's scientific name is Bos taurus. In 100 g, it has 248 kcal of energy, 28.2 g of protein, 14.2 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 12.4 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 28.2 | g |
| Total lipid (fat) | 14.2 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 248 | kcal |
| Energy | 1040 | kJ |
| Riboflavin | 0.309 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 114 | mg |
| Fatty acids, total monounsaturated | 6.7 | g |
| Fatty acids, total polyunsaturated | 0.996 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 5.49 | g |
| SFA 16:0 | 3.17 | g |
| SFA 18:0 | 1.34 | g |
| SFA 14:0 | 0.806 | g |
| SFA 12:0 | 0.094 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 9 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.79 | mg |
| Phosphorus, P | 197 | mg |
| Potassium, K | 278 | mg |
| Sodium, Na | 66 | mg |
| Zinc, Zn | 3.85 | mg |
| Copper, Cu | 0.073 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.272 | mg |
| Vitamin B-12 | 1.39 | µg |