Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
FOOD NAME
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 123 kcal of energy, 20.8 g of protein, 3.81 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 6.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.8 | g |
| Total lipid (fat) | 3.81 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 123 | kcal |
| Energy | 515 | kJ |
| Riboflavin | 0.237 | mg |
| Cholesterol | 66 | mg |
| Fatty acids, total monounsaturated | 1.71 | g |
| Fatty acids, total polyunsaturated | 0.241 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.34 | g |
| SFA 16:0 | 0.735 | g |
| SFA 18:0 | 0.436 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.102 | g |
| SFA 15:0 | 0.015 | g |
| SFA 10:0 | 0.003 | g |
| SFA 17:0 | 0.038 | g |
| SFA 12:0 | 0.008 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.5 | mg |
| Phosphorus, P | 171 | mg |
| Potassium, K | 295 | mg |
| Sodium, Na | 106 | mg |
| Zinc, Zn | 6.08 | mg |
| Copper, Cu | 0.099 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin B-6 | 0.288 | mg |
| Vitamin B-12 | 2.71 | µg |