Game meat , bison, ground, raw



FOOD NAME

Game meat , bison, ground, raw

FOOD SCIENTIFIC NAME

Bison bison

FOOD CATEGORY

Lamb, Veal, and Game Products

FOOD DESCRIPTION

Food Game meat , bison, ground, raw belongs to Lamb, Veal, and Game Products category. It's scientific name is Bison bison. In 100 g, it has 223 kcal of energy, 18.7 g of protein, 15.9 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 11.15 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.


FOOD NUTRIENTS (per 100 g)

PROXIMATES
Name Amount
Protein 18.7 g
Total lipid (fat) 15.9 g
Carbohydrate, by difference 0 g
Energy 223 kcal
Energy 935 kJ
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, total dietary 0 g
Riboflavin 0.227 mg
Folic acid 0 µg
Cholesterol 70 mg
Fatty acids, total monounsaturated 6.22 g
Fatty acids, total polyunsaturated 0.749 g
Sugars, total including NLEA 0 g
LIPIDS
Name Amount
Fatty acids, total saturated 6.8 g
SFA 16:0 2.87 g
SFA 18:0 3.27 g
SFA 20:0 0.03 g
SFA 14:0 0.286 g
SFA 22:0 0 g
SFA 15:0 0.083 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 10:0 0.007 g
SFA 8:0 0.006 g
SFA 17:0 0.241 g
SFA 12:0 0.007 g
MINERALS
Name Amount
Calcium, Ca 11 mg
Magnesium, Mg 19 mg
Iron, Fe 2.6 mg
Phosphorus, P 181 mg
Potassium, K 307 mg
Sodium, Na 66 mg
Zinc, Zn 4.29 mg
Copper, Cu 0.131 mg
VITAMINS
Name Amount
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-6 0.353 mg
Vitamin B-12 1.79 µg
Vitamin C, total ascorbic acid 0 mg
Vitamin E (alpha-tocopherol) 0.24 mg
Carotene, alpha 0 µg
Carotene, beta 0 µg
OTHERS
Name Amount
MUFA 22:1 0 g
PUFA 18:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
PUFA 2:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
Hydroxyproline 0.233 g
Ash 0.88 g
Folate, food 11 µg
Water 64.2 g
Folate, DFE 11 µg
Isoleucine 0.901 g
Leucine 1.6 g
Lysine 1.73 g
Cystine 0.223 g
Valine 1 g
Arginine 1.27 g
Histidine 0.684 g
Aspartic acid 1.82 g
Serine 0.776 g
Theobromine 0 mg
Selenium, Se 18.7 µg
Lutein + zeaxanthin 0 µg
Niacin 4.91 mg
Pantothenic acid 0.64 mg
Retinol 0 µg
Tryptophan 0.141 g
Threonine 0.847 g
Methionine 0.505 g
Phenylalanine 0.793 g
Tyrosine 0.635 g
Alanine 1.24 g
Glutamic acid 3.04 g
Glycine 1.21 g
Proline 0.956 g
Manganese, Mn 0.009 mg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Thiamin 0.13 mg
Folate, total 11 µg
MUFA 17:1 0.114 g
MUFA 15:1 0 g
MUFA 14:1 0.023 g
MUFA 16:1 0.318 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:3 0.007 g
MUFA 20:1 0.051 g
MUFA 18:1 5.72 g
PUFA 18:2 0.578 g
PUFA 18:3 0.084 g
PUFA 20:4 0.081 g