Game meat, elk, ground, cooked, pan-broiled
FOOD NAME
Game meat, elk, ground, cooked, pan-broiled
FOOD SCIENTIFIC NAME
Cervus elaphus
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Game meat, elk, ground, cooked, pan-broiled belongs to Lamb, Veal, and Game Products category. It's scientific name is Cervus elaphus. In 100 g, it has 193 kcal of energy, 26.6 g of protein, 8.74 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 9.65 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 26.6 | g |
| Total lipid (fat) | 8.74 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 193 | kcal |
| Energy | 806 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.32 | mg |
| Folic acid | 0 | µg |
| Cholesterol | 78 | mg |
| Fatty acids, total monounsaturated | 2.76 | g |
| Fatty acids, total polyunsaturated | 0.412 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 4 | g |
| SFA 16:0 | 2.3 | g |
| SFA 18:0 | 1.18 | g |
| SFA 20:0 | 0.006 | g |
| SFA 14:0 | 0.395 | g |
| SFA 22:0 | 0 | g |
| SFA 15:0 | 0.048 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.003 | g |
| SFA 8:0 | 0.003 | g |
| SFA 17:0 | 0.054 | g |
| SFA 12:0 | 0.013 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 10 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 3.34 | mg |
| Phosphorus, P | 221 | mg |
| Potassium, K | 354 | mg |
| Sodium, Na | 85 | mg |
| Zinc, Zn | 6.56 | mg |
| Copper, Cu | 0.142 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | µg |
| Vitamin B-6 | 0.42 | mg |
| Vitamin B-12 | 2.57 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Selenium, Se | 9 | µg |
| Niacin | 5.32 | mg |
| MUFA 18:1 | 1.79 | g |
| PUFA 18:2 | 0.252 | g |
| PUFA 18:3 | 0.07 | g |
| PUFA 20:4 | 0.08 | g |
| MUFA 20:1 | 0.022 | g |
| PUFA 20:2 n-6 c,c | 0.003 | g |
| PUFA 18:3 n-6 c,c,c | 0.003 | g |
| PUFA 20:3 | 0.003 | g |
| MUFA 14:1 | 0.133 | g |
| MUFA 16:1 | 0.775 | g |
| MUFA 17:1 | 0.029 | g |
| MUFA 15:1 | 0.006 | g |
| Thiamin | 0.125 | mg |
| Manganese, Mn | 0.011 | mg |
| Isoleucine | 1.12 | g |
| Leucine | 1.99 | g |
| Lysine | 2.18 | g |
| Cystine | 0.262 | g |
| Valine | 1.24 | g |
| Arginine | 1.59 | g |
| Histidine | 0.821 | g |
| Aspartic acid | 2.24 | g |
| Serine | 0.951 | g |
| Folate, food | 8 | µg |
| Tryptophan | 0.238 | g |
| Threonine | 1.07 | g |
| Methionine | 0.654 | g |
| Phenylalanine | 0.975 | g |
| Tyrosine | 0.833 | g |
| Alanine | 1.49 | g |
| Glutamic acid | 3.78 | g |
| Glycine | 1.36 | g |
| Proline | 1.13 | g |
| Hydroxyproline | 0.25 | g |
| Retinol | 0 | µg |
| Folate, total | 8 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Ash | 1.04 | g |
| Lutein + zeaxanthin | 0 | µg |
| Pantothenic acid | 1.05 | mg |
| Water | 64.1 | g |
| Theobromine | 0 | mg |
| Folate, DFE | 8 | µg |