Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
FOOD NAME
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 164 kcal of energy, 20.6 g of protein, 9.08 g of total lipids (fat), 0 g of carbohydrate and 0 g of sugar. The amount of energy represents 8.2 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.6 | g |
| Total lipid (fat) | 9.08 | g |
| Carbohydrate, by difference | 0 | g |
| Energy | 164 | kcal |
| Energy | 687 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.18 | mg |
| Cholesterol | 59 | mg |
| Fatty acids, total trans | 0.299 | g |
| Fatty acids, total monounsaturated | 2.35 | g |
| Fatty acids, total polyunsaturated | 0.422 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 2.77 | g |
| SFA 16:0 | 1.21 | g |
| SFA 18:0 | 1.23 | g |
| SFA 20:0 | 0.007 | g |
| SFA 14:0 | 0.169 | g |
| SFA 22:0 | 0.011 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.011 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.114 | g |
| SFA 12:0 | 0.014 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 27 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.18 | mg |
| Phosphorus, P | 189 | mg |
| Potassium, K | 321 | mg |
| Sodium, Na | 82 | mg |
| Zinc, Zn | 3.29 | mg |
| Copper, Cu | 0.089 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 21 | IU |
| Vitamin A, RAE | 6 | µg |
| Vitamin B-6 | 0.063 | mg |
| Vitamin B-12 | 2.52 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Selenium, Se | 7.4 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 3.86 | mg |
| Pantothenic acid | 0.284 | mg |
| Isoleucine | 0.923 | g |
| Leucine | 1.59 | g |
| Lysine | 1.8 | g |
| Cystine | 0.27 | g |
| Valine | 1.05 | g |
| Arginine | 1.39 | g |
| Histidine | 0.437 | g |
| Serine | 0.703 | g |
| MUFA 18:1 | 2.26 | g |
| PUFA 18:2 | 0.262 | g |
| PUFA 18:3 | 0.096 | g |
| PUFA 20:4 | 0.023 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0.002 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.289 | g |
| TFA 18:2 t,t | 0 | g |
| PUFA 18:2 CLAs | 0.133 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.068 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0.002 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| PUFA 20:3 n-6 | 0.002 | g |
| PUFA 2:4 n-6 | 0.023 | g |
| Water | 72 | g |
| Theobromine | 0 | mg |
| Phenylalanine | 0.812 | g |
| Tyrosine | 0.715 | g |
| Alanine | 1.02 | g |
| Glutamic acid | 2.88 | g |
| Glycine | 0.882 | g |
| Proline | 0.661 | g |
| PUFA 22:6 n-3 (DHA) | 0.002 | g |
| MUFA 14:1 | 0.006 | g |
| MUFA 16:1 | 0.078 | g |
| PUFA 2:5 n-3 (EPA) | 0.019 | g |
| PUFA 22:5 n-3 (DPA) | 0.02 | g |
| SFA 24:0 | 0 | g |
| TFA 16:1 t | 0.01 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 1.98 | g |
| PUFA 18:2 n-6 c,c | 0.129 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.299 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.096 | g |
| PUFA 20:3 n-3 | 0 | g |
| Ash | 1 | g |
| Manganese, Mn | 0.008 | mg |
| Retinol | 6 | µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.068 | mg |
| Tryptophan | 0.228 | g |
| Threonine | 0.984 | g |
| Methionine | 0.673 | g |