Lamb, New Zealand, imported, hind-shank, separable lean only, raw
FOOD NAME
Lamb, New Zealand, imported, hind-shank, separable lean only, raw
FOOD CATEGORY
Lamb, Veal, and Game Products
FOOD DESCRIPTION
Food Lamb, New Zealand, imported, hind-shank, separable lean only, raw belongs to Lamb, Veal, and Game Products category. In 100 g, it has 115 kcal of energy, 20.4 g of protein, 3.35 g of total lipids (fat), 0.73 g of carbohydrate and 0 g of sugar. The amount of energy represents 5.75 % of recommended daily needs (assumed needs of 2000 kcal for an adult person). It is rich in minerals.
FOOD NUTRIENTS (per 100 g)
| PROXIMATES | ||
|---|---|---|
| Name | Amount | |
| Protein | 20.4 | g |
| Total lipid (fat) | 3.35 | g |
| Carbohydrate, by difference | 0.73 | g |
| Energy | 115 | kcal |
| Energy | 480 | kJ |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Fiber, total dietary | 0 | g |
| Riboflavin | 0.164 | mg |
| Cholesterol | 62 | mg |
| Fatty acids, total trans | 0.089 | g |
| Fatty acids, total monounsaturated | 1.02 | g |
| Fatty acids, total polyunsaturated | 0.291 | g |
| Sugars, total including NLEA | 0 | g |
| LIPIDS | ||
| Name | Amount | |
| Fatty acids, total saturated | 1.05 | g |
| SFA 16:0 | 0.519 | g |
| SFA 18:0 | 0.397 | g |
| SFA 20:0 | 0 | g |
| SFA 14:0 | 0.068 | g |
| SFA 22:0 | 0.009 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 10:0 | 0.004 | g |
| SFA 8:0 | 0 | g |
| SFA 17:0 | 0.045 | g |
| SFA 12:0 | 0.008 | g |
| MINERALS | ||
| Name | Amount | |
| Calcium, Ca | 5 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.46 | mg |
| Phosphorus, P | 185 | mg |
| Potassium, K | 327 | mg |
| Sodium, Na | 82 | mg |
| Zinc, Zn | 3.45 | mg |
| Copper, Cu | 0.108 | mg |
| VITAMINS | ||
| Name | Amount | |
| Vitamin A, IU | 7 | IU |
| Vitamin A, RAE | 2 | µg |
| Vitamin B-6 | 0.148 | mg |
| Vitamin B-12 | 1.43 | µg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 0 | µg |
| OTHERS | ||
| Name | Amount | |
| Ash | 1.02 | g |
| Manganese, Mn | 0.011 | mg |
| Retinol | 2 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Thiamin | 0.064 | mg |
| Tryptophan | 0.226 | g |
| Threonine | 0.973 | g |
| Methionine | 0.666 | g |
| Phenylalanine | 0.804 | g |
| Tyrosine | 0.707 | g |
| Alanine | 1.01 | g |
| Glutamic acid | 2.85 | g |
| Glycine | 0.872 | g |
| Proline | 0.654 | g |
| PUFA 22:6 n-3 (DHA) | 0.005 | g |
| MUFA 14:1 | 0.005 | g |
| MUFA 16:1 | 0.045 | g |
| PUFA 2:5 n-3 (EPA) | 0.022 | g |
| PUFA 22:5 n-3 (DPA) | 0.021 | g |
| SFA 24:0 | 0 | g |
| TFA 16:1 t | 0.007 | g |
| MUFA 24:1 c | 0 | g |
| MUFA 18:1 c | 0.882 | g |
| PUFA 18:2 n-6 c,c | 0.093 | g |
| MUFA 22:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| Fatty acids, total trans-monoenoic | 0.089 | g |
| MUFA 15:1 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.062 | g |
| PUFA 20:3 n-3 | 0 | g |
| Water | 74.5 | g |
| Theobromine | 0 | mg |
| Selenium, Se | 4.7 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Niacin | 4.85 | mg |
| Pantothenic acid | 0.493 | mg |
| Isoleucine | 0.913 | g |
| Leucine | 1.58 | g |
| Lysine | 1.78 | g |
| Cystine | 0.267 | g |
| Valine | 1.04 | g |
| Arginine | 1.37 | g |
| Histidine | 0.432 | g |
| Serine | 0.696 | g |
| MUFA 18:1 | 0.965 | g |
| PUFA 18:2 | 0.149 | g |
| PUFA 18:3 | 0.062 | g |
| PUFA 20:4 | 0.034 | g |
| PUFA 18:4 | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| TFA 18:1 t | 0.082 | g |
| TFA 18:2 t,t | 0 | g |
| PUFA 18:2 CLAs | 0.056 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| MUFA 16:1 c | 0.038 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| PUFA 20:3 n-6 | 0 | g |
| PUFA 2:4 n-6 | 0.034 | g |